488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or ...

8 Maj 201938min

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked ...

1 Maj 201955min

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the Coll...

17 Apr 20191h 14min

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break t...

10 Apr 201951min

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion ...

3 Apr 201958min

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.

27 Mars 20191h 13min

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die...

20 Mars 20191h

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

13 Mars 20191h 4min