know when to push & when to pause | grit vs. grace

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage ...

15 Dec 202540min

Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In ...

10 Dec 202536min

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how sh...

8 Dec 202553min

have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are no...

3 Dec 20251h 1min

kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and m...

1 Dec 202551min

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways...

26 Nov 202537min

in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is i...

24 Nov 202547min

buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW Y...

19 Nov 202544min