Your Guide to Handling Multiple Autoimmune Diseases

Having a healthy gut is essential to a healthy immune system. Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, includ...

14 Dec 202320min

“Your detox is only as good as your drainage.” - Kelly Kennedy The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposu...

12 Dec 20231h 1min

Many people associate low thyroid hormone levels with low energy levels. When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a ...

7 Dec 20237min

There are four major players in the endocrine system: thyroid hormones, adrenal hormones, sex hormones, and blood sugar metabolism. The first three are in a delicate balance where any movement in one ...

5 Dec 202351min

Botox injections use a toxin called botulinum toxin to stop the release of acetylcholine and prevent muscles from contracting. Botox injections are commonly used to smooth wrinkles on the face but can...

30 Nov 202311min

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin Patel Breathing plays a vital role in so many areas and aspects of our lives. More than just deli...

28 Nov 202342min

“There’s no better way to end the day than by expressing gratitude.” Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your t...

23 Nov 20236min

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these te...

21 Nov 202330min