What the heck are EMFs? 'Rock-Solid' EMF Protection Tips with Justin Frandson

On today's episode, we dive deep into the world of EMFs (electromagnetic fields) with performance coach Justin Frandson, founder of Athleticism and EMF Rocks. Justin, who works extensively with athletes, shares insights into the risks associated with non-native EMFs from sources like cell towers, smart meters, and electric cars. He explains the importance of EMF exposure protocols, the impact of wearable technology, and his journey to developing EMF Rocks Grounding Bags—a natural solution trusted by clinics nationwide for effective EMF shielding.

Throughout the conversation, Justin discusses practical ways to reduce EMF exposure, including using grounding bags, and emphasizes the importance of grounding practices to support circadian rhythms and overall health. He also addresses the health risks of various modern technologies, such as solar panels, electric vehicles, and Bluetooth devices, and offers practical tips for mitigating their effects. Listeners will learn about the value of natural light, clean products, and lifestyle habits that align with nature to support well-being.

This episode is packed with actionable insights on EMF risks, practical lifestyle adjustments, and the transformative power of reconnecting with nature in an increasingly tech-driven world.

Key Takeaways:

• Prioritize Proximity and Protocols: Justin emphasizes that distance and exposure time are key. Limit close contact with devices, especially in the bedroom, and turn off Bluetooth and wireless features whenever possible.

• Opt Out of Smart Meters: He strongly recommends opting out of smart meters to reduce EMF exposure and protect privacy. The impact of smart meters can be significant, especially in homes with multiple units or close proximity to sleeping areas.

• Beware of Solar Panels and Electric Cars: Justin explains that these can introduce "dirty electricity" into the home, creating a constant stream of disruptive EMFs. Understanding this helps us make more informed choices and mitigate exposure where possible.

• Use Grounding and Faraday Bags: Placing grounding bags under beds, in high-use areas, or carrying Faraday bags for phones and electronics helps create a protective field. These tools amplify the negative ions that protect us from EMFs, and their benefits can be profound.

• Connect with Nature: Justin encourages grounding outdoors as often as possible—walking barefoot, swimming, or simply spending time in nature. This realignment with the earth’s natural frequencies supports our circadian rhythms and provides a vital counterbalance to tech exposure.

• Go Hardwired: For any devices you can, switch from wireless to hardwired connections. Hardwiring reduces EMF emissions and enhances security, especially in our most tech-heavy spaces.

Protect Yourself with EMF Rocks

https://emfrocks.com/

Athleticism - check out all of Justin's wellness products including healthy scents, toothpaste and a testosterone optimizer!

https://athleticism.com/

Campo Beauty - Justin's Wife's cool natural beauty brand using essential oils

Human Garage - for fascial training

Watch this Documentary on AppleTV for more info on Smart Meters in your house:

Take Back Your Power, by Josh Del Sol

Cornet At-Home EMF Detector

Stetzer electric plug-in for dirty electricity

Webcam Covers for iPhone & Laptop