167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode. This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get really emotional trying to talk about it, but I'm doing it anyway. I'm doing it because I know someone needs to hear it—someone needs to know that they're not alone and they don't have to be ashamed. Or someone needs to realize that they're heading toward a bad situation, and they can still stop it before it's too late. I'm coming on today to talk about my experience with severe burnout, and how it led to anxiety, depression, lost sleep, and ultimately a hospitalization. Now, rest assured, I'm fine now—I got through it, and I want you to know that you can, too. But I'm hoping that by sharing my story, I can help you all avoid falling into the same situation I found myself in. Just because it isn't easy doesn't mean it doesn't need to be done. I'm ready to share this story with you. CONNECT WITH BEATRICE: Instagram: http://www.instagram.com/theselflovefix Website: http://www.beatricekamau.com EPISODE RESOURCES Get access to the Attention Please! EXCLUSIVE Private podcast by yours truly on ENERGY and MONEY MANAGEMENT by clicking here to listen in!

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Avsnitt(271)

Ep.27 Being Clear Doesn't Mean Telling People What to do

Ep.27 Being Clear Doesn't Mean Telling People What to do

In this episode we explore how to remain your warm, kind, and whimsical self while being clear and direct (you can be both!). We also discuss why being clear doesn't mean telling people what they can ...

17 Sep 31min

Ep 26. Can You Tell Yourself No?

Ep 26. Can You Tell Yourself No?

***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY*** In this episode, we chat: Why being comfortable and confident setting boundaries with other people mig...

3 Sep 36min

Ep 25. What If You're More Interesting Than You Think?

Ep 25. What If You're More Interesting Than You Think?

In this episode, we chat: Why you should consider yourself—and the things you're drawn to—interesting and worth paying attention to, not just other people, and how uncovering the unique perspectives G...

27 Aug 31min

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who....

20 Aug 28min

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in ...

13 Aug 28min

Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?

Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?

In this episode, we chat: The fine line between someone loving you and someone loving who they ARE and who they BECOME around you. What you'll learn in this episode: Why someone can genuinely enjoy b...

6 Aug 23min

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll l...

30 Juli 17min

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relation...

23 Juli 19min

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