Clearer, not Louder with Beatrice Kamau13 Juli 2023

209. An HONEST conversation about how my views around food, body image, + working out have changed

I have waited a long, long time to have this conversation.

Not because it hasn't been requested—it has. Not because I didn't know how I felt about it—I do.

I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two…

Honestly, I was nervous about how I would be received. But I'm not nervous anymore. So, let's talk about body positivity.

My relationship with food and my body has been a bit of a rollercoaster—I was lucky enough to be raised in a home where I had a healthy view of food, and I'm also a registered dietician, so I "get" food. But when I was in college, things took a bit of a turn…and since then, I've learned a LOT about holding duality when it comes to body image, food restriction, and wanting to look a certain way.

CONNECT WITH BEATRICE:

Be sure to connect with me more on Instagram @theselflovefix. I'd love to hear what you thought of this episode and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your energy & transform your life.

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