#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 🧠 What You’ll Learn: The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats) 3 meal examples that stabilize insulin and curb cravings Why fasted morning cardio unlocks fat-burning potential The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion How to adapt the plan for vegetarians and travelers Why stress, poor sleep, and inflammatory thoughts sabotage fat loss How to test if your coffee breaks a fast 💥 Mentioned Links & Resources: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off 🥤 Equip Protein → http://equipfoods.com/benazadi — use code for 20% off 💪 Keon Amino Acids → http://getkion.com/metabolic — save 20% 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Avsnitt(1223)

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, tr...

26 Dec 202519min

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his persona...

25 Dec 202519min

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the contr...

24 Dec 202520min

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting ...

23 Dec 202520min

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, ...

22 Dec 20251h

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-back...

21 Dec 202527min

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation,...

20 Dec 202518min

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with ...

19 Dec 202519min

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