EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn’t quite fit...

Avsnitt(385)

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your g...

19 Mars 202558min

EP. 323: Cas Aarssen: What’s Your Organizing Style?

EP. 323: Cas Aarssen: What’s Your Organizing Style?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people are naturally organized. Cassandra Aarssen is not one of...

12 Mars 202555min

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early h...

5 Mars 202552min

EP. 321: Unpacking  Procrastination, Clutter, and Perfectionism with Dr. Christine Li

EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits...

26 Feb 20251h 1min

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as ...

19 Feb 202557min

EP. 319: Ditch the Clutter, Grandma!

EP. 319: Ditch the Clutter, Grandma!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but ...

11 Feb 20251h 1min

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. ...

5 Feb 20251h 10min

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how ...

29 Jan 202552min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-psykoterapipodden
sova-med-dan-horning
brottarbroder
rss-basta-livet
rss-sjalsligt-avkladd
rss-the-house-podcast-3
rss-aldrig-lagom
dodsdomar