Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project
The Freetrail Podcast with Dylan Bowman14 Maj 2025

Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life.

Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.

We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring.

Topics:

  • Discovering alcohol and falling into addiction
  • Tommie's rock bottom moment
  • Getting sober and the ingredients of self-transformation
  • Discovering running and investing in health
  • Running all six World Marathon Majors in a calendar year
  • The magic of the speed project
  • Tommie's experience running 340 miles in five days
  • Finishing in Las Vegas
  • Tommie's fundraiser for release recovery
  • A lot more!

REGISTER FOR TRAILCON

Listen to the Tommis Runz show

Donate to Tommie's Speed Project fundraiser

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Avsnitt(552)

The Big Alta 100k Instant Recap + Podium Interviews

The Big Alta 100k Instant Recap + Podium Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

22 Mars 1h 16min

The Big Alta 50k Instant Recap + Podium Interviews

The Big Alta 50k Instant Recap + Podium Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

21 Mars 54min

Tommie Runz | The Big Alta Pre-Race Interview

Tommie Runz | The Big Alta Pre-Race Interview

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mars 21min

Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews

Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mars 34min

Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews

Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

20 Mars 36min

The Big Alta 28k Preview Show | Course, Conditions, & Contenders

The Big Alta 28k Preview Show | Course, Conditions, & Contenders

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mars 21min

Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews

Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mars 1h 3min

The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders

The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash th...

19 Mars 35min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
fotbollsmorgon
killradet
rss-90minsvenskan
sillypodden
rss-viva-fotboll
rss-tv4-hockey-podden
rss-way-back-when-2
rss-rule-britannia
hockeypuls
fotbollskanalen-on-tour-em-2020
hockeymorgon-2
rss-halfway-house
klubben
shl-podden
sportbladets-premier-league-podd
rss-godmorgon-nhl
studio-allsvenskan