Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life.

Tommie reflects on the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.

We also discuss Tommie's life-changing journey through The Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas, which Tommie did solo this spring.

Topics:

  • Discovering alcohol and falling into addiction
  • Tommie's rock bottom moment
  • Getting sober and the ingredients of self-transformation
  • Discovering running and investing in health
  • Running all six World Marathon Majors in a calendar year
  • The magic of the speed project
  • Tommie's experience running 340 miles in five days
  • Finishing in Las Vegas
  • Tommie's fundraiser for release recovery
  • A lot more!

REGISTER FOR TRAILCON

Listen to the Tommis Runz show

Donate to Tommie's Speed Project fundraiser

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Avsnitt(558)

Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview

Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Kodiak by UTM...

22 Okt 20251h 1min

Nina Engelhard | Uphill & Classic Mountain Running World Champion

Nina Engelhard | Uphill & Classic Mountain Running World Champion

Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spai...

17 Okt 202546min

ANNOUNCING: The Big Alta 100k

ANNOUNCING: The Big Alta 100k

In this episode, we announce the inaugural running of The Big Alta 100k! Beginning in Sausalito, CA directly beneath the Golden Gate Bridge, runners will head north on a point to point course,...

13 Okt 202523min

Jim Walmsley | 2025 Long Trail World Champion

Jim Walmsley | 2025 Long Trail World Champion

Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Ti...

9 Okt 20251h 9min

Frédéric Tranchand | Short Trail World Champion Interview

Frédéric Tranchand | Short Trail World Champion Interview

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

29 Sep 202527min

Remi Bonnet | Uphill World Champion Interview

Remi Bonnet | Uphill World Champion Interview

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

29 Sep 202518min

Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines

Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

28 Sep 20251h 4min

Long Trail Recap: Jim Walmsley & Katie Schide Crowned World Champions

Long Trail Recap: Jim Walmsley & Katie Schide Crowned World Champions

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

27 Sep 20251h 5min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
under-isen
killradet
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
rss-viva-fotboll
sillypodden
rss-90minsvenskan
sportbladets-premier-league-podd
rss-rule-britannia
rss-way-back-when-2
rss-tv4-hockey-podden
hockeymorgon-2
hockeypuls
oskyddat-samtal
studio-allsvenskan
rss-halfway-house
klubben