chatting about imposter syndrome, building phases, and consistency
in today’s episode, we’re answering more of your questions! we have a listener struggling with complicated relationship with food and body image and navigating the building phase, gym anxiety, imposte...
4 Nov 39min
fran is coming back!? 👀 + wellness olympia results explained
we're back with a breakdown of the wellness olympia results from tyler manion's feeback plus HUGE news about Fran returning to the stage?! SHOW NOTES Fran's return: https://www.instagram.com/p/DekEv...
28 Okt 33min
you’re limiting yourself… and don’t even realize it
in today’s episode, we’re talking about the limitations we place on ourselves, from the stories we tell ourselves about who we are to the things we avoid because we’re afraid to fail. sometimes, the b...
21 Okt 43min
the bikini olympia results explained | tyler manions judging breakdown
JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp tyler manion broke down the olympia results and we're going over and reacting to his reasoning so buckle up for some olympia feedback tea!!! tyler ...
14 Okt 38min
are y'all ok?? gym story times | WTF is up at the GYM!?
we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use code JULIARENE for 10% OFF! •••••...
7 Okt 31min
olympia recap: our reactions + what we got WRONG 👀
join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made your own predictions, share if you we...
30 Sep 49min
our predictions for the 2026 olympia | bikini + wellness
we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOS...
23 Sep 1h 10min
spilling the tea about the julia rene x buff bunny metamorphosis collection
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder tha...
14 Sep 30min
