I am a Morning Person
Mental Uplift7 Jan 2021

I am a Morning Person

Here are some reasons to set up a morning routine!
Having extra time in the morning has helped my anxiety by a crazy amount!! I love my morning routine so here are some reasons to why it is important to have a morning routine, the benefits, and tips to have a morning routine.


I also share my routine routine and go in a debate about coffee before or after brushing teeth?

Let me know what your morning routine is. If you need help with your morning routine shoot me a message on Instagram and I would love to geek out and help build your morning routine!


Thank You! Stay Uplifted!

Website: https://www.mentaluplift4.com

IG and Facebook: @mentaluplift

Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!

Avsnitt(53)

I Am Growth: Reflecting a the time in my Sorority!

I Am Growth: Reflecting a the time in my Sorority!

Hello! My sorority has celebrated 31 years on April 9, 2021! And my ship sisters have celebrated 5 years of being together! So I decided it would be fun to share 5 lessons I have learned while bein...

14 Apr 202122min

I am a Leader

I am a Leader

I don't think of my self as a leader but when I see people leading in a way that is not effective and may even be called harmful, it gets under my skin! I have a rant about Leadership and what you sh...

8 Apr 202119min

I am a Creator of Spaces of Empowerment: Living with Bipolar II

I am a Creator of Spaces of Empowerment: Living with Bipolar II

Today I talk to a sorority sister! Since our common denominator is or sorority and college we decided to start there! We talk about our mental state in college and how it has changed to now! Discla...

2 Apr 202124min

I am Blue: Conversation with a Former Police Officer

I am Blue: Conversation with a Former Police Officer

My first in person guest! Today I have a conversation with a former Detroit Police Officer. I talk to him about being a Black Police Officer and what it means to him. We also talk about stuff he wishe...

4 Mars 202135min

I am A Letter to Suicide

I am A Letter to Suicide

I try really had to get an episode out each week but I will be honest last week was hard. It was my friends death anniversary and I was buried with emotions. I wrote this to show the effect my frien...

25 Feb 202110min

I am Resilient: A Conversation about dealing with Anxiety in the Black Community.

I am Resilient: A Conversation about dealing with Anxiety in the Black Community.

Today I have my first guest! My sorority sister, Khalidha, talks about dealing with anxiety during 2020, and about mental health in the black community. Khalidha is a powerful black women who has ha...

12 Feb 202136min

I am Resetting

I am Resetting

Is anyone else excited about a new month falling on a Monday! I am always kind of excited for Mondays because I get to wake up early do my morning routine and get to work, on weekends I let my self sl...

1 Feb 202117min

I am a Night Person

I am a Night Person

Here are some reasons to set up a night routine! Having a night time routine as an adult is sometimes pretty weird, but it gives me the optimal sleep! Still something I need to work on, but with the...

14 Jan 202111min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden