Mental Health Challenge: Pilates

Did you know that learning something new can lower your chances of dementia? Take the time today to explore a road you always pass by but don't ever drive through, or read a book about something you ...

4 Maj 20213min

Bring a pen and paper together and see all the wonderful things that come from it and the many places to explore! Journaling has many positives effects! Take a listen to why you should journal and t...

3 Maj 20216min

Please take a look at your budget and where your money is going! Take a minute to budget out the next month! I truly believe that some women are in a bad situation because they don't know how to handl...

3 Maj 202112min

I love creating Vision Boards! They provide a daily visualization of dreams and goals, Visualization is one of the most popular and effective mind workouts that you can do. Grab a poster board from th...

2 Maj 202111min

When you thought you uploaded an episode but didn't attach audio, oh boy! Here are some statistics about sexual assault. I feel like this would have been a great way to close up the month and to sh...

1 Maj 202119min

April is Sexual Assault Awareness Mont so I thought I would highlight this organization that has helped a lot in research and healing. RAINN (Rape, Abuse & Incest National Network) is the nation's la...

29 Apr 202111min

April is Sexual Assault Awareness Month so I wanted to share some interesting facts I learned about Sexual Assault. Although through COVID people stayed socially distant sexual assault was still happ...

26 Apr 202118min

It was Youth Violence Prevention Week. Where I originally thought that that would be included in Domestic Violence Month, I was wrong. Youth Violence is a topic I never thought about so I am sharing...

15 Apr 202126min