A 55 Min Wrist Free Friendly Flow with my friend Michelle
Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.
18 Maj 202255min
45-Minute Slow Flow
This Slow Flow class moves at a moderate pace using your breath as a guide.
18 Feb 202246min
20 Minute Stretch
This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. Recommended props:2 blocks and a strap.
16 Dec 202120min
5 Minute Meditation
In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation ...
13 Nov 20216min
30 Minute Power Yoga Practice
A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.
8 Nov 202132min
10 Minute Shoulder & Neck Practice
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
3 Nov 202111min
25 Minute Grounding Sequence
This 25-minute sequence is designed to ground you even as life's craziness swirls around you
28 Okt 202125min
