#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.  In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life.  He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy! This episode originally aired in December 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) [5:00] Eating healthier and more nutritious food helped him greatly Don’t sprout or peel your vegetables; eat them naturally and raw. Breathing becomes a lot easier and effort free. It removed his asthma and eczema problems for years. You also start feeling better. Even without the medications, he is perfectly healthy as his body healed itself. Eliminate things from your diet as this would reduce excess harmful elements from your body. [15:53] Sleep, seed oil, processed foods, and fasting If you sleep properly and at the proper time, you will not just feel better but will also age slower. Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil. Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food. Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting.  Fasting if done right can be a very powerful tool. You give your digestive system a break. [23:15] A twenty-four hours once a week, and why does he do it? The dinner-to-dinner fast helped to increase the time of his fast oxidation. Lengthening the fast and doing a full day fast helps make him feel like superman. Tap into the knowledge of our ancestors and include the new research; studies aren’t supposed to overwhelm you. You must incorporate how something makes you feel; if you feel energized with something do it. Start your fasts small and then build up. [30:40] How to overcome a standstill in weight; when you can’t seem to lose more weight It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on? It also depends on the period you have been doing what you have been for losing that weight. Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in. This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes. This switching back and forth is an easier way to go about it; you need to create diversity in the gut. Our ancestors would have a diverse line of foods that they consumed. [39:50] Bio-individuality and the elimination method People should remove vegetables but only for some time and they should be added back in gradually. You don't know what is affecting you until you eliminate the suspects; you don’t know what anti-nutrients are responding to you. A carnivore diet for a while can help improve your gut. After this has happened which can be between one to three months you start adding plant foods to your diet slowly. This way you get to realize what is affecting you through your gut-healing journey. It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself. [44:00] The glucose monitor (CGM) and the Oura ring Your glucose monitor can pick up the signs and aware you. Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best. Ray’s blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal. This is because of having more muscles too. If your body is optimized, your blood sugar does not go up drastically. Teach people to be optimal and be the healthier version of themselves. AND MUCH MORE! Zeco’s Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954 Zeco’s Website:  https://zecohealth.com/ Zeco’s Instagram:  https://www.instagram.com/zecohealth/ Zeco’s Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Zeco’s Facebook: /https://www.facebook.com/zeco.powell/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Okt 20231h 1min

Today, I am blessed to have you here with me, Cary Jack. He is a lifestyle entrepreneur, author, top .5% globally ranked podcast host, international keynote speaker, professional actor/model, biohacker, and eco-warrior striving to impact this planet positively. Cary founded The Happy Hustle, whose mission is to educate, inspire, and entertain while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From prosperous entrepreneurs to spiritual masters, he interviews powerful guests on The Happy Hustle Podcast to help you transform your dreams into a reality. Cary instills more balance and fulfillment through courses, events, and content while putting the Happy back into your Hustle! In this episode, Cary discusses the importance of aligning your life using the Soul Mapping framework. He reveals the "Hustle Dope" formula for achieving meaningful results in impactful work, emphasizing the need to infuse passion and purpose into your career. Cary dives into the significance of fostering a deeper connection with nature and protecting the planet, stressing the importance of conscious consumption and supporting ethical, sustainable practices. Tune in as we chat about prioritizing passion and purpose in your career, embracing the triple-bottom-line approach for a balanced future, and ultimately striving for a life that aligns with your values and positively impacts the world.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [11:15] Happy Hustler 2.0 Redefine "hustle" to emphasize a positive, joyful approach to hard work. Prioritize blissful balance and finding joy in the journey while working towards your dreams. Use the concept of "MVT" (Most Valuable Tasks) to prioritize work based on your Effective Hourly Rate (EHR). The core principle of "10 Alignments" remains central to achieving a blissful balance in personal and professional life. Embrace the "GIFT" acronym, which stands for Give Insight, Finances, and Time when serving others. [17:11] Cold Plunging and Biohacking: Finding the Right Balance Cold plunging and cold exposure can offer significant benefits but should be cautiously approached, especially for beginners. Start with shorter durations and gradually increase exposure time to avoid overexertion and fatigue. Individual tolerance varies, so pay attention to how your body responds to cold exposure and adjust accordingly. Balance cold exposure with heat therapy to maximize the benefits of both practices. Biohacking can accelerate recovery from injuries, even severe ones like fractures and torn ligaments. Techniques like red light therapy, anti-inflammatory diets, and specific peptides like BPC 157 can promote rapid healing. ·       Avoid becoming overly reliant on wearables and tracking devices; listen to your body and use data as a tool, not a definitive measure of how you should feel. [25:22] Soul Mapping: Prioritizing Self-Care and Loving Relationships Unplug digitally and practice "BREAK" (Barriers, Recharge, Eliminate, Airplane Mode, Keep) to regain control of your device usage. Consider occasional 24-hour digital detoxes, avoiding all digital devices, including e-books, and focusing on analog activities. Implement a "Lover" (Listen, Observe, Voice, Empathize, Repair) communication strategy to effectively navigate and resolve relationship adversity. Loving relationships are a crucial aspect of a fulfilling life, emphasizing the importance of communication, empathy, and problem-solving. Discipline and consistency in self-care practices improve focus, productivity, and overall well-being. [28:13] Soul Mapping for a Balanced Life The sun, often villainized due to skin cancer risks, plays a crucial role in our health and well-being, providing the body with an all-natural healing source. Although political motives exist to block sunlight to solve global warming, it's essential to consider the implications of altering our natural light environment. The sun provides a full spectrum of light, which contributes to the concept of photobiomodulation, which suggests that all light impacts our bodies differently. Near-infrared light, which the sun provides, is closely linked with mitochondrial function, demonstrating its critical role in human health. Acknowledging and discussing the significant influence of our 'light environment' on our overall health and well-being is essential.  [31:43] Soul Mapping for a Balanced Life Practice mindful spirituality to connect with a higher power through simple stillness and silence, finding the best meditation methods. Abundance financially is essential but should not come at the expense of other life areas; prioritize mastering sales to increase income ethically. Use the "ROADMAP" framework in sales conversations: Rapport, Obstacle, Aspiration, Demonstration, Match, Qualify, Ask, Poll. Ethical scarcity and urgency can effectively guide prospects toward a buying decision. Achieving financial success should be balanced with other areas of life, including spiritual and relational well-being. Prioritize integrity in all aspects of life and business to maintain a fulfilling and balanced existence.  [36:54] Personal Development and Lifelong Growth: A 3030 30 Method Personal development is key to growth and should be a daily practice. Implement the 30-30-30 method for guaranteed growth: 30 minutes of morning reading, 30 minutes of afternoon listening, and 30 minutes of evening inspirational and educational content. The second P: Engaging in passionate hobbies can positively ripple effect on other areas of your life, including income and creativity. ·       Prioritize impactful work in your life and aim for a career that aligns with your passion and purpose. ·       Use the "Hustle Dope" formula (preparation + execution) / (time + energy) x persistence and consistency to achieve meaningful results in your impactful work. ·       Foster a deeper connection with nature by getting outside, supporting ethical and sustainable practices, and protecting the planet for future generations. ·       Embrace the triple bottom line approach, focusing on people, the planet, and profits in your business endeavors to create a more balanced and sustainable future. AND MUCH MORE! Resources from this episode:  Website: https://thehappyhustle.com/ Dr Cary Jack: https://caryjack.com/ Follow Cary Facebook: https://www.facebook.com/thehappyhustledotcom Twitter: https://x.com/thehappyhustle LinkedIn: https://www.linkedin.com/in/cary-jack-kendzior/ Instagram: https://www.instagram.com/cary__jack/?hl=en Cary on Amazon: https://www.amazon.in/The-Happy-Hustle-Podcast/dp/B08KF739YF Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Okt 202358min

Today, I am blessed to have here with me Colette Heimowitz. She is the Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee. Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies. As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs. She earned her MS from Hunter College in New York, NY. In this episode, Colette Heimowitz discusses everything you need to know about the Atkins Diet. She compares the differences between a ketogenic diet, the Atkins 20, and the Atkins 40. Colette explains why it’s so easy to become fat and obese in America. Luckily, more and more people are talking about using food as medicine. Tune in as we chat about intermittent fasting on the ketogenic diet, navigating a weight-loss plateau, and the future of diets in America.  This episode originally aired in October 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:50] About The Four Different Phases of The Atkins 20 Diet The Atkins Diet has four phases: Phase 1: Induction Phase 2: Ongoing Weight Loss (OWL) Phase 3: Pre-maintenance  Phase 4: Lifetime maintenance Phase 1 is the ketogenic diet. However, many people find it hard to sustain because you restrict carbohydrates greatly.  Once you get above 50 grams of carbohydrates, it is no longer ketogenic.  [11:05] Why It Is So Easy To Become Fat and Obese In America  People are sitting in front of computers all day and not exercising. Also, Americans are overconsuming carbohydrates and processed foods. The United States Dietary Guidelines tell people to consume tons of carbohydrates.  The cost of diabetes and obesity to the government is incredible; it costs trillions of our healthcare.  We should have different Dietary Guidelines!  [25:40] Is Intermittent Fasting Necessary While Following The Keto Diet?  With a clean ketogenic diet, you don’t need intermittent fasting. Intermittent fasting is good for detox purposes.  You only need a 12 to 18-hour fast if you are strict on keto. When you are doing extra long fasts, then it throws off your appetite cues.  [28:40] What To Know When You Need To Get Past A Weight-Loss Plateau  Are you under more stress? Stress will affect your weight and health.  Sometimes your body needs a break from weight loss. All the toxins in our body get stored in fat cells. Sometimes your body needs time to recover from releasing those toxins.  Colette will tell people to wait it out if their weight loss is stalling.  [32:05] Food Is Medicine: What’s Going On With Health and Diet In America  The American population is sick. Luckily, people are starting to learn that food is medicine.  The White House is looking at diet-related diseases. Once you look at the science, you will understand what needs to be done regarding nutrition.  Sadly, the government moves so slow it may take time to change the Dietary Guidelines.  [39:00] So, How Exactly Did Dr. Robert Atkins Die?  Dr. Atkins died after he fell and hit his head on an icy sidewalk.  At the hospital, they found out Dr. Atkins had cardiomyopathy, an infection of the heart's sack.  Sadly, doctors lied and told the media that he had heart disease and he was obese. Mrs. Atikins filed a lawsuit and won.  AND MUCH MORE! Resources from this episode:  Check out Atkins: https://www.atkins.com/ Follow Colette Heimowitz LinkedIn: https://www.linkedin.com/in/colette-heimowitz-9494aa5/ Read Colette’s Blog: https://www.atkins.com/how-it-works/colette-heimowitz Get Colette’s Books: https://www.simonandschuster.com/authors/Colette-Heimowitz/85583955 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Okt 202356min

Meet our amazing guest today, Charles Mayfield. He is a risk specialist, a food and farming advocate, and the founder of Farrow, a company that excels in skin health through regenerative practices and handcrafted products designed to nourish and revitalize your skin. Given the alarming levels of toxicity in our environment, particularly within the skincare industry, Charles felt a strong calling to expose the truth about the harmful substances present in modern skincare products. This was his moment to step forward, raise his voice, express his concerns, and take action, where the government had fallen short. His mission is to assist people in healing their skin and eliminating toxins from their bodies. Thus, he established his company, Farrow. Farrow produces animal-based skincare products that are chemical-free, promoting healthy and radiant skin. In their production process, Farrow employs a regenerative farming system to raise healthy and contented animals, ultimately yielding skincare products that are healthier. In this episode, Charles Mayfield uncovers the dark side of the skincare industry. Charles discusses why it's essential to discontinue the use of modern skincare products containing plant-based ingredients and chemicals, advocating for a switch to animal-based, chemical-free alternatives. Charles also dispels misconceptions about the use of pigs in skincare products and explains the benefits. Join us as we delve into the truth about the skincare industry, the advantages of animal-based skincare products, key factors to consider when selecting the right products, and more! Get Farrow Skin Care Products here: www.farrow.life/ketokamp Code for 15% off your order is: KETOKAMP / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [10:09] The Dark Side Of The Skincare Industry In 1938, the Food and Cosmetics Act was passed, and the only ingredient requiring pre-market safety testing and skincare were color additives.  Today,  the Food and Cosmetics Act has been updated, but this time, cosmetics are excluded. This results in the preeminent legislation protecting consumers requiring premarket safety testing in skincare is almost 100 years old. Historically, plant-based skincare has been something that was reserved for the elite class because it is hard to produce. However, common people do not use skin care since they are always in close contact with animal fat. Plant-based skincare propaganda doesn't necessarily mean it's healthy. Most of them are loaded with vegetable oils and toxic ingredients, which harms our body. [17:14] Still Using Skincare with Toxic Ingredients? Protect Your Body, Stop It Now! Humans are a very resilient species, but we have our limits. Nowadays, we reached the tipping point of toxic environmental overload of our environment, and skincare largely contributes to it. Avoid skincare products with water because bacteria propagate faster in water. In America, 11 chemicals are prohibited from skincare. But in Europe, over 1300 regulated chemicals are either prohibited or limited for use in skincare. The Government focuses on the profits they can get rather than protecting the people. So take ownership and responsibility for your health. Modern skincare is drying you out and aging your skin faster.  [33:50] The Truth About Pigs: The Benefits of Pig Fat For Your Body Pigs are dirty animals if you don't properly cook them. But they are also magical animals if you raise them outside in the sun, feed them properly, and always give them fresh pasture. Pigs are four-legged humans. Practice surgeons use them because their organs and skins are close to the human body.  The environment of the industrial market for pigs and chickens is awful, which is what makes them dirty compared to farm animals that are raised properly and develop vitamins vital for our bodies. Lard is rendered subcutaneous belly fat from a pig. [41:19] Animal-Based Skincare: Benefits of Using Farrow Products To Take Care of Your Skin Farrow offers products such as skin food, face food, and a sublingual CBD elixir. The ingredients are the same between the skin and face food, but the ratios are different. Going outside, using skin food is the best choice. Their face-specific product is formulated with a little bit more leaf lard, which is colorless and odorless, whereas lard has a little bit of an animal fat smell and taste. Tallow is the rendered visceral fat from a ruminant animal. Mos predominantly beef.  Farrow's products are temperature-sensitive. [51:44] Where Does Farrow’s Skincare Product Ingredients Come From? Fallow’s raw ingredient comes from Joyce Farms, the source for keto carnivore snacks and carnivore bars, and so they are a vertically integrated pasture-based high-quality meat producer.  Raising a healthy and happy pig is critical to creating high-quality skincare products. AND MUCH MORE! Resources from this episode:  •      Website: www.farrow.life/ketokamp Code for 15% off your order is: KETOKAMP. •      Follow Charles Mayfield •      Facebook:  •      Twitter: https://twitter.com/FarrowLife  •      LinkedIn:https://www.linkedin.com/in/charles-mayfield-34a5972/  •      Instagram: https://www.instagram.com/farrowskin/  •      Charles Mayfield on Amazon: •      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a •      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Farrow Skin Care Products here: www.farrow.life/ketokamp Code for 15% off your order is: KETOKAMP / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Okt 20231h 3min

Today, I am blessed to have here with me Dr. Lori Bouchard. She completed her degree in Health Science at Western University and a Doctorate of Naturopathic Medicine (the four-year full-time program) at the prestigious Canadian College of Naturopathic Medicine in Toronto.  Dr. Bouchard founded Inside Health, Ontario’s most innovative naturopathic healing center, to help people reverse complicated and often misunderstood conditions such as Lyme, chronic fatigue, Hashimoto’s, and infertility. More than a decade later, Inside Health offers a comprehensive range of naturopathic support, welcoming all those who wish to live in optimal health. With a special focus on cancer health, Dr. Bouchard is on a mission to help patients understand the real root of cancer and how gut health, genetics, and environmental factors impact tumor growth.  In this episode, Dr. Bouchard explains why it’s a good sign when you get sick once or twice a year. Being sick is one of the ways our body can get rid of the garbage in our cells. Then, Dr. Bouchard dives into all things cancer, including how to support the body, the importance of attitude, and how the cells communicate during this time. Plus, Dr. Bouchard discusses all the different ways you can help the mitochondria. Tune in as we chat about eating the best types of foods with a cancer diagnosis, the connection between stress and disease, and managing sleep. This episode originally aired in November 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* [05:30] Why It Is Actually Good To Be Sick Once or Twice A Year Most people that have cancer are completely shocked because they never get sick. If you never get sick, then your immune system never has a chance to purge toxicity.  Getting rid of garbage is a crucial thing for our bodies. You should be sick once or twice a year. However, you shouldn’t be sick for lengthy periods.  [10:50] The Impact Your Feelings and Attitude Can Have With A Cancer Diagnosis You need to support the body when you have cancer.  Anger is going to make cancer way worse.  When you get a cancer diagnosis, it’s a reason to look at your health and healing differently.  One in every two people in their lifetime will get cancer. 100% of men over the age of 80 have prostate cancer. Also, many people die with thyroid cancer but not from thyroid cancer.  Remember, cancer doesn’t necessarily have to take your life; it’s part of how your cells are aging.  [15:45] Did You Know That Cancer Is A Survival Mechanism?  Cancer is a survival mechanism.  Every single one of our cells has a slew of mitochondria. Each of the mitochondria produces energy. Stress, toxicity, inflammation, and glyphosates are damaging our mitochondria.  Cancer is your body trying to keep your cells alive.  [23:35] How To Support Your Mitochondrial Health  A 13-hour fast will support your mitochondria.  Eliminating toxicity will also help your mitochondria.  Get rid of foods with glyphosates, herbicides, and pesticides. Don’t brush your teeth with damaging chemicals. Also, make sure you are going to the bathroom every day. If you are regularly eliminating, then you are not putting stress on the liver. Drinking lots of water will help keep your cells healthy.  [34:30] The Hospitals Are Feeding Cancer Patients The Wrong Types of Foods  Most doctors do not want to engage in a conversation about nutrition and cancer. We need to have a critical talk about fueling the body properly.  When you’re in the hospital, they give you foods full of sugar, feeding cancer.  You’ll do better with your cancer treatments if your body is in ketosis.  [39:40] Is Prostate Cancer Associated With Sedentary Behavior?  If you’re given a prostate cancer diagnosis, they'll put you on androgen blockers to suppress your testosterone. However, Dr. Bouchard thinks people should be moving more. As we age, it’s common for most people to sit at their computer all day long and not move. Testosterone declines when you aren’t moving.  Dr. Bouchard likes to get men working on a hula hoop. In general, most people do not move around enough.  [42:30] The Connection Between Chronic Stress and Cancer  Fear, anxiety, sleepless nights, and high cortisol can worsen cancer. If lifestyle and food were the same, stress would make cancer worse. When your stress levels are high, your sleep and how you repair at night won’t be the same. Living in the sympathetic nervous state is going to trigger cancer cells more. AND MUCH MORE! Resources from this episode:  Check out Dr. Lori Bouchard’s Website: https://drlori.ca/ Follow Dr. Lori Bouchard Instagram: https://www.instagram.com/drloribouchard/ YouTube: https://www.youtube.com/channel/UCeZ7h4Zl7M09_NxenSnmCCA/featured Get Dr. Bouchard’s Books: https://drlori.ca/services Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Okt 20231h 2min

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally. Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere. In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness. Get Echo Products Here: (coupon code KETOKAMP)  https://echoh2o.com/?oid=19&affid=367 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:43] Power of Hydrogen Water •       Water can be a powerful delivery vehicle for therapeutic substances, challenging conventional thinking about its role. •       Hydrogen water, with its unique properties like ORP and hydrogen gas, has the potential to address health issues and improve overall well-being. •       Personal experiences and life-changing results can drive passion and dedication to uncover the mechanisms behind a therapeutic solution. •       Historical research and studies on hydrogen's antioxidant properties have a significant impact on understanding its potential benefits. •       Creating accessible repositories of scientific studies can help spread knowledge and promote further research in the field.  [14:12] Restoring Gut Health with Hydrogen Water: Transformative Insights •       Gut health is essential for overall well-being, and an imbalanced gut microbiome can lead to various health issues. •       Electrochemical changes in the gut, such as achieving a negative ORP and electrical potential, can promote the growth of beneficial anaerobic microflora. •       Hydrogen water can play a crucial role in improving gut function, reducing inflammation, and enhancing the body's ability to process different types of foods. •       Hydrogen-producing bacteria, like hydrogen trophs, contribute to a symbiotic relationship within the gut and help regulate oxidation, inflammation, and brain function. •       Restoring gut health can lead to significant improvements in digestion and overall health, reducing the need for dietary restrictions and promoting a healthier lifestyle.  [22:58] Hydrogen's Role in Cellular Health  •       Hydrogen enhances cell membrane plasticity, allowing for better nutrient exchange and toxin removal. •       Hydrogen serves as a selective antioxidant, targeting and neutralizing harmful oxygen radicals without becoming a pro-oxidant. •       Hydrogen water can improve cognitive function, motor skills, and brain balance, making it beneficial for conditions like Parkinson's. •       When fasting, hydrogen water helps regulate essential pathways, making extended fasting more comfortable and effective. •       Hydrogen water can support longer water fasts by reducing hunger and promoting a feeling of well-being, allowing for a smoother fasting experience.  [30:13] Hydrogen's Multifaceted Impact on Health and Wellness •       Hydrogen water regulates glucose and ketone levels during fasting, enhancing metabolic flexibility. •       Hydrogen acts as a selective antioxidant, reducing inflammation and improving kidney and liver function. •       Hydrogen stimulates ghrelin secretion, improving brain function and benefiting conditions like autism, ADHD, and more. •       Hydrogen modulates various pathways in the body, potentially reducing the need for multiple supplements. •       Hydrogen plays a role in telomere length, contributing to anti-aging effects by lengthening telomeres in healthy cells while shortening them in cancer cells.  [40:55] What Is the Truth About Alkaline Water and Foods? •       Drinking high pH or alkaline water does not provide the health benefits often claimed; it can even harm the body's natural pH balance. •       The stomach is acidic, and consuming high pH water can buffer stomach acid, potentially causing issues. •       There are no naturally occurring foods with a pH higher than seven on Earth, dispelling the idea of highly alkaline foods. •       Alkaline diets and concepts are not based on scientific evidence, and pH levels in foods are not a reliable measure of their impact on health.  [56:07] Health Benefits of Hydrogen Water •       Hydrogen water can have a positive impact on pets' health, especially those suffering from issues like cancer or diabetes. •       Proper nutrition for pets, such as a species-appropriate diet, can significantly improve their well-being. •       Hydrogen water can enhance nitric oxide production, leading to improved energy levels and better vasodilation. •       Many people experience better sleep as one of the initial benefits of drinking hydrogen-rich water. •       Hydrogen is essential for every system in the body, and providing it through hydrogen-rich water can lead to various health improvements.   AND MUCH MORE! Resources from this episode:  •       Website: https://echoh2o.com/ •       Follow Dr Barattiero •       Facebook: https://www.facebook.com/paul.barattiero/ •       Twitter: - •       LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/ •       Instagram: https://www.instagram.com/paulbarattiero/?hl=en •       Dr Barattiero on Amazon: •       Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a •       Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Okt 20231h 11min

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. This episode originally aired in November of 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That’s The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don’t understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it’s a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it’s good; if it doesn’t gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies  Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study  Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Okt 202358min

Today's inspirational before & after keto testimonials will serve as a window into everything that KETO can do for your health, mind, body and soul. ⌛ INVITE OPENED FOR THIS WEEK ONLY - Receive Full Access to the Keto Kamp Academy, Health Coaching from Ben + At-Home Inflammation Kit & Thousands in Bonuses ⚡ ⚡ ➡️ HTTP://WWW.JOINKETOKAMP.COM You'll learn about how four Keto Kamp Academy students (David, Sherri, Gail and Sally) utilized keto, keto flexing and intermittent fasting to transform their lives. While everyone here had different intentions, every student was focused on lowering cell membrane inflammation. David's transformation will address how keto changed not only his bodily health but also his mental health. Sherri came close to dying and she states that Keto Kamp Academy gave her a fighting chance. Gail was so overweight that she could barely stand up for more than 10 minutes at a time; keto transformed her health and her mindset. Sally suffered from Long Covid, which did a number on her but now, she's a Long Covid Thriver, rather than just a survivor. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Okt 20231h 47min