#106: Gill1918 presents Brenton Emanuel "Recruiting in Today's NCAA Part 1"
Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...
28 Jan 18min
#105: Gill1918 Presents 3-time Olympian Shannon Rowbury “Ask an Olympian Anything Highlights” Powered by Coach O
Originally recorded as a live interactive webinar called "Ask Olympian Shannon Rowbury Anything", this episode is a compilation of a few of the many great highlights as Shannon shared wisdom from her ...
27 Jan 14min
#347: Joseph Tooks-Bloom Township (IL) HS | From Blazing Trojan to Transformational Track Leader
What happens when a kid who raced his principal in 5th grade grows into the head coach of the Blazing Trojans? In this episode, Mike sits down with Joseph Tooks, the energetic and intentional girls’ h...
26 Jan 1h 49min
#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"
Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...
22 Jan 17min
#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"
Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...
21 Jan 19min
#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O
Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...
20 Jan 11min
#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing
From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...
19 Jan 1h 45min
BONUS: Live from USTFCCCA 2025 | Interviews from the Convention
Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...
15 Jan 3h 15min
