When OCD Makes You Fear Yourself: Understanding Your Intrusive Thoughts
OCD can distort reality, making intrusive thoughts about self-harm or suicide feel overwhelming and urgent. But there is a critical difference between suicidal OCD and true intent. In this important v...
21 Jan 20255min
OCD, Hair Pulling, & Skin Picking: What You Need to Know
Why do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and...
19 Jan 20255min
She Wrote A Song About Her OCD Experience
Nicole Sophia didn’t just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that captur...
16 Jan 202552min
Expert-Approved Tips To Take Control of OCD In 2025
Dr. Patrick McGrath, a licensed clinical psychologist with over 20 years of experience treating OCD, has helped thousands of people reclaim their lives from the relentless grip of intrusive thoughts a...
12 Jan 202514min
Breaking Food Battles and OCD Cycles With Dr. Taylor Arnold
Dr. Taylor Arnold, pediatric dietitian and the mind behind Growing Intuitive Eaters, joins Get to Know OCD to share her personal journey of overcoming OCD and breaking the cycle of disordered eating. ...
9 Jan 202547min
Your OCD Game Plan For 2025
Welcome to 2025! With a new year comes new opportunities to take charge of your mental health. In this video, Brenna Posey — a NOCD team member who’s also faced her own OCD journey — shares five essen...
4 Jan 202510min
From Inner Critic To Inner Ally: Transforming OCD And Self-Talk
Kick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced...
2 Jan 202557min
Your Path To OCD Treatment In 2025
Make 2025 the year you take control of your OCD with insights from Brenna Posey, a NOCD team member. Brenna brings a unique perspective as both an expert in OCD care and someone who has personally exp...
29 Dec 202410min
