The Midlife Shift: Confidence & Clarity with Coach Elizabeth Hammond

The Midlife Shift: Confidence & Clarity with Coach Elizabeth Hammond

In this inspiring episode of The Portugal Diaries, we welcome Elizabeth Hammond—a certified neuroscientist and women’s coach—who is on a mission to help women in midlife regain confidence, clarity, and purpose. With a unique blend of neuroscience and compassionate coaching, Elizabeth shares how brain science can empower women to rewire limiting beliefs and step boldly into their next chapter.

Elizabeth opens up about her personal journey, the pivotal moments that shaped her path, and how midlife can be a time of powerful transformation. Whether you’re facing a transition, questioning what’s next, or simply ready for more, this conversation offers science-backed insights and real-world inspiration to help you thrive.

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Avsnitt(22)

Why Danny Vilela chose Portugal for work and home

Why Danny Vilela chose Portugal for work and home

In this episode of Portugal Diaries, we sit down with Danny Vilela to explore his journey, the lessons he's learned along the way, and what life in Portugal has taught him. Danny is one of the visiona...

7 Juli 45min

How Rae Feather Built a Viral Brand all through finding style in Portugal

How Rae Feather Built a Viral Brand all through finding style in Portugal

In this episode of The Portugal Diaries Podcast, we sit down with Rae Feather to talk about her journey from growing up in Northern Ireland to building one of fashion's most recognisable lifestyle bra...

19 Maj 42min

Leading with Grace: Power, Purpose & Aesthetics with Dr Amelia of the Amillion aesthetics group

Leading with Grace: Power, Purpose & Aesthetics with Dr Amelia of the Amillion aesthetics group

In this episode, Dr. Amelia, CEO of Amillion Aesthetics Group and named Best CEO in Europe 2025 shares the vision, values, and journey behind building excellence in the aesthetics and wellness industr...

9 Feb 40min

Can Women Really Have It All? A Conversation with Giselle Goodwin

Can Women Really Have It All? A Conversation with Giselle Goodwin

In this episode, we sit down with Giselle Goodwin, author of the thought-provoking book Can Women Really Have It All? — a powerful exploration of what balance, success, and fulfillment truly mean for ...

4 Nov 202541min

Media Veteran Turned Portugal Investment Insider — Paul Stannard

Media Veteran Turned Portugal Investment Insider — Paul Stannard

We are thrilled today to have with us Paul Stannard, the CEO / Chairman of Portugal Pathways and the Founder of the Portugal Investment Owners Club (P Club).Paul is a seasoned entrepreneur and investo...

24 Sep 202543min

Fashion Filth: The Raw Side of Style with Alexia Andreadis

Fashion Filth: The Raw Side of Style with Alexia Andreadis

On todays show we welcome Alexia AndreadisA pioneer in digital content and one of the original creators to make her mark on YouTube. Long before influencing became an industry, she was building a loya...

14 Sep 202539min

Victor Yu: From Gordon Ramsay’s Best Chinese to Portugal’s Coast

Victor Yu: From Gordon Ramsay’s Best Chinese to Portugal’s Coast

On today’s episode of The Portugal Diaries, we sit down with Chef Victor Yu—celebrated chef, restaurateur, and the creative force behind Yu Algarve in Almancil. Known for winning Gordon Ramsay’s Best ...

12 Aug 202533min

Design in Detail: Inside the Creative World of Kerry Lockwood

Design in Detail: Inside the Creative World of Kerry Lockwood

In today’s episode, we’re thrilled to be joined by Kerry Lockwood — interior stylist, content creator, and the brilliant mind behind the inspiring blog Kerry Lockwood in Detail. Known for her fearless...

29 Juli 202542min

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