
Ep308: Anatomy of Awakening - Stephen Snyder & Mark Mininberg (Bonus Episode)
In this episode I host a dialogue between Stephen Snyder, meditation teacher and author, and Mark Mininberg, Zen master and dharma heir to Bernie Glassman. Stephen and Mark discuss their new podcast interview series, “Anatomy of Awakening”, in which they engage in peer-to-peer trialogue with other teachers of enlightenment. Stephen and Mark reveal why they chose the teachers they have featured, the degree to which various claims to spiritual attainment played a part in their selection, and how they navigated conversations with teachers from other Buddhist sects. Stephen and Mark reflect on the increase in meditation teachers who claim spiritual awakening, recall their own trainings in Zen communities in which discussion of enlightenment was taboo, and emphasise the need for rigorous training under an experienced guide. Stephen and Mark also warn about teachers who overestimate their abilities, offer suggestions to aspiring gurus, and emphasis the whole body commitment required to truly attain Buddhist awakening. … Video version: https://www.guruviking.com/podcast/ep308-anatomy-of-awakening-stephen-snyder-mark-mininberg Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:12 - Anatomy of Awakening 03:12 - How did Stephen and Mark decide which teachers to interview? 05:43 - Are these teachers enlightened? 06:13 - Enlightenment doesn’t belong to anybody 07:36 - A synergy of awakening 08:21 - How can you even tell if someone is enlightened? 09:46 - Teachers who promote themselves as teaching awakening 10:16 - No teacher is flawless 10:56 - The danger of speaking openly about awakening 12:14 - Buddhism and awakening traditions are evolving in the West 14:54 - Why are more teachers claiming enlightenment? 16:29 - Changes in American Buddhism and the New Age since the 70s 18:15 - The lost virtue of humility 19:50 The Absolute awakens to Itself 20:49 - Going public with ones’s awakening 22:59 - Holding this life in reverence 24:05 - Signs of a mature practice 26:02 - Becoming a meditation teacher 28:11 - The true job of a teacher 30:47 - Teachers should not overestimate their level 34:35 - Ways to know you are in too deep as a teacher 35:45 - Teachers need teachers 37:50 - Is there any substitute for a 1-1 relationship with a teacher 39:54 - Humility and the truth a spouse sees 41:04 - People assume their teacher is perfect 41:47 - Mark’s conservative Zen training 43:00 - Customer services spirituality 45:08 - Holding a teacher in reverence 47:13 - The pitfalls of leadership by committee 49:51 - Awakening is a whole body commitment 54:29 - Surprises when meeting enlightenment teachers 57:20 - Peer to peer trialogues 58:12 - How to find the interview series 59:24 - Host and guest 01:00:14 - Praise for the Guru Viking Podcast … Previous episodes with Stephen Snyder: - https://www.guruviking.com/search?q=snyder To purchase Anatomy of Awakening visit: - https://awakeningdharma.org/anatomy-of-awakening/ GV Podcast receives no affiliate commission from your purchase. … For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi’ by Steve James
28 Maj 1h 1min

Ep307: Modern Vajrayana Buddhism - Lama Justin von Bujdoss & Charlie Morley
In this episode I host a dialogue between Lama Justin von Bujdoss and Charlie Morley. Justin and Charlie share their extensive experience as modern teachers of Vajrayana, compare notes on the state of Tantra in the West, and reflect on the responsibility of openly teaching previously restricted, esoteric practices. Justin and Charlie wrestle with the tension between conserving traditional religious forms and innovating to meet today’s moral sensibilities and technological currents. They suggest changes they would like to see in both Asian Buddhist cultures and Western society, consider the pros and cons of long meditation retreats in today’s world, and call for hierarchical equality for women practitioners and teachers. I invite Justin and Charlie to reveal the underlying principles that guide their desired reforms and consider the pitfalls of advocating change without awareness of one’s guiding rationale. Justin and Charlie also discuss the role of neuroscience in the furthering of Buddhist understanding, reveal the potential trauma-healing power of dream yoga and dark retreat, and share their thoughts on the impact of fatherhood on one’s religious life. … www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. 01:52 - State of the Dharma in 2025 06:12 - Secret practices now widely available 09:37 - Whiteness and misogyny 10:02 - Why are secret practices openly taught? 11:49 - Conservatism is the achilles heel of the Karma Kagyu sect 12:23 - Controversy about online empowerments 14:32 - Understanding emptiness 16:00 - Dream empowerments 17:48 - Technology and survival of Buddhism 19:22 - Amulets of protection 21:16 - 4th turning of the wheel of Dharma 23:58 - Trauma, racism, and classism, refugees 25:54 - Working for the NYC Department of Corrections 28:41 - Potential of dream yoga and dark retreat for healing trauma 29:19 - Why don’t Tibetan lamas talk about trauma? 29:55 - Cultural overlay, Tibetan identity, and religion 32:44 - Western calls for reform vs traditional Tibetan values 48:53 - Conservatism vs reform 51:43 - Real religion vs mere cultural overlay 52:31 - N vs 3-year retreat 58:14 - Different versions of ngondro 01:02:12 - Classical Indian approaches to tantra 01:03:12 - How to reform without losing the spirit of the religion 01:04:28 - The energy of the tradition 01:06:28 - Justin’s desire for social change in Vajrayana 01:08:41 - Wisdom keeper vs lineage holder 01:12:51 - 2-way revolution 01:14:20 - How to decide what should be changed vs what should be preserved 01:18:32 - Charlie’s collaboration with Choje Lama Yeshe Losal Rinpoche 01:22:05 - Charlie criticises misogyny in Tibetan Buddhism 01:23:50 - Transgender and non-binary people in Himalayan Buddhist contexts 01:27:49 - Religious traditions are diverse and evolving 01:30:11 - Yogis and practice results 01:33:41 - Fatherhood and Dharma 01:36:37 - Long retreats are not important if you can rest in rigpa 01:39:29 - Dharma Dads workshop 01:42:09 - How important is ordination? 01:43:31 - Why is ordination so emphasised? 01:46:04 - Justin almost became a monk 01:48:22 - Advice for parents 01:49:14 - Charlie reflects on impending fatherhood and not being a monk 01:50:38 - Steve’s concluding remarks 01:51:11 - Steve urges a deeper investigation into motives behind advocacy for change 01:52:01 - Culture and Dharma essence 01:53:01 - Charlie’s concluding remarks and encouragement for practitioners 01:54:04 - Justin’s concluding remarks 01:54:15 - Praise for Guru Viking Podcast, and encouragement to practitioners … Previous episodes with Justin: - https://www.guruviking.com/search?q=bujdoss Previous episode with Charlie: - https://www.guruviking.com/search?q=morley … Find out more about Justin: - https://justinvonbujdoss.com/ Find out more about Charlie: - http://www.charliemorley.com/ … For more interviews: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
23 Maj 1h 56min

Ep305: Neuroscience of Dream Yoga - Dr Michael Sheehy, Dr Tawni Tidwell, Dr Julian Schott
This trialogue is the first in a series exploring the latest interdisciplinary research into tantric completion stage practices such as yogas of dream, sleep, and death. Dr Michael Sheehy is the Director of Research at the Contemplative Sciences Center in the Department of Religious Studies in the University of Virginia. Dr Tawni Tidwell is a biocultural anthropologist and doctor of traditional Tibetan medicine. Dr Julian Schott is an Indologist, Tibetologist, and assistant professor at the University of Vienna. Dr Sheehy shares his cutting edge research into the tantric completion stage yogas of dream and sleep, reveals the implication of new directions in neuroscience and micro-phenomenology, and warns of the danger of esoteric practices becoming extinct. Dr Sheehy proposes a two-way split in the future of religious practice, Dr Tidwell reflects on the decline in the number of spiritual masters, and Dr Schott considers the real meaning of secrecy in Tibetan tantra. Video version: www.guruviking.com Topics include: 00:00 - Intro 01:22 - Current research about yogic practices of dream and sleep 02:46 - Overview of Tibet and Indian dream and sleep practices 04:15 - Michael’s scientific studies of yogic lucid dreaming practice 07:53 - Opening a 2-way channel of communication between dreamer and scientist 08:46 - Rigorous micro-phenomenology 10:04 - Comparisons with classic descriptions and prescriptions found in Tibetan dream manuals 11:34 - Dreams are unpredictable spaces 13:53 - Understanding lucidity 16:27 - Psychological flexibility, imaginal simulation, and somatic awareness 22:28 - The impact of dream yoga on daily life 23:59 - 6 similes of reality and dream yoga 26:26 - Lucid waking practices & the illusory body 29:45 - 2-fold practice curriculum of day and night 31:16 - A devastating pitfall 32:07 - New ways to amplify practice 35:38 - Designing virtual reality simulations for dream yoga exercises 39:49 - Intersections with psychedelic research 42:16 - 2 ways to approach contemplative practice 47:05 - Generating interdisciplinary hypotheses 48:14 - Utilising VR meditations as practice supports 52:37 - Drawing on traditional expertise 53:27 - Bringing traditional practice categories into neuroscience research 55:27 - Neuroscience as the next level of translation 59:40 - Michael challenges ahistorical perspectives; Tibetan tradition has been highly experimental 01:02:32 - Community-based partnerships 01:05:02 - What does it mean that a practice is “secret”? 01:07:01 - The body in tantric traditions and secularising tantra 01:09:33 - A 2-way split in the global culture of religious practice 01:12:10 - Esoteric traditions are in danger 01:16:56 - Bold experimentation is historically consonant with the tradition 01:18:23 - Great masters are decreasing in number 01:23:17 - Esoteric practices have a coherent logic 01:26:22 - Traditional practices have undergone evolution and change 01:28:36 - Ethics of scholar-practitioners To find our more about the panel, visit: - https://michaelrsheehy.com/ - https://centerhealthyminds.org/about/people/tawni-tidwell - https://stb.univie.ac.at/en/about-us/team/julian-schott/user/schottj85/inum/1083/backpid/198178/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
9 Maj 1h 31min

Ep304: Crumbs from the Parrot’s Beak - Tulku Sherdor
In this episode I am joined by Tulku Sherab Dorje, Buddhist teacher, translator, and author of scholarly and popular books about Tibetan Buddhism. Tulku Sherdor reflects on the changes in the spiritual journey over a lifetime, whether or not the world is becoming more turbulent, and the effects of ageing on yogic practice and view. Tulku Sherdor explains why mind training is superior to mystical experiences, emphasises the reality of impermanence, and shares the best tests of successful retreat and spiritual growth. Tulku Sherdor also warns about the prognosis of tulkus who do not conduct extensive retreat; critiques the shortcomings of the 3-year retreat model as conducted in the West; and details the temptations for dharma teachers in pleasure, profit, praise, and popularity. … Video version: https://www.guruviking.com/podcast/ep304-crumbs-from-the-parrots-beak-tulku-sherdor Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:04 - Crumbs from the Parrot’s Beak 02:43 - The spiritual journey and the phases of life 04:24 - Is the world becoming more turbulent? 05:56 - The effects of ageing on spiritual practice 07:53 - How to relate to physical limitations 09:56 - Ambition for enlightenment 12:26 - This is more fundamental than Bodhicitta 13:23 - Reality of impermanence 15:20 - The unique challenges of intensive practice and retreat 18:39 - Distinguishing appearance from substance 19:41 - The title “lama” is not a guarantee of quality 21:12 - The best proof of progress 23:17 - The role of a demanding retreat schedule 26:24 - Mature practice 28:03 - Tulkus must conduct extensive retreat but sometimes don’t 30:28 - Prognosis for high lamas who don’t do extensive retreat 32:30 - Hopes for corrections in the tulku system 34:58 - The Tibetan Buddhist tradition is unique and precious 35:41 - Signs of a successful retreat 38:01 - Completing a 3 year retreat is not a guarantee of quality 38:56 - Substandard Western 3 year retreats 40:49 - Pre-1950s Tibet and the renunciate yogi system 46:11 - Today’s economic challenges when practicing the dharma 49:47 - Mind training is superior to glimpses of the nature of mind 55:45 - The best test of success in practice 57:00 - Does practice ever get easier? 01:01:28 - The 4 payoffs: pleasure, profit, praise, popularity 01:06:49 - Guru devotion and the guru relationship 01:12:31 - A story about Dilgo Khyentse Rinpoche 01:14:41- Peace Prayer Gathering in June 2025 … Previous episode with Tulku Sherdor: - https://www.guruviking.com/podcast/ep276-canadian-tulku-translator-tulku-sherab-dorje To find our more about Tulku Sherdor, visit: - https://blazingwisdom.org/tulku-sherab-dorje/ - https://dharmakayacenter.org/all-programs/2637/sadhana-practice-expanding-our-compassion-for-all-beings/?fbclid=IwY2xjawKAGaRleHRuA2FlbQIxMABicmlkETFXZEJ2cmRmb0U3VTExUWpmAR729nsWXoI6VZEb9GkrzCeajdhS6ze_zGrQZUTvLpsphQJQHPSdJABxQ0brag_aem_dWMYHIGmMRk_dxeWxEuL7A For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
2 Maj 1h 17min

Ep303: Clearing the Way to Awakening - Lopon Yudron Wangmo
In this episode, I am joined by Lopon Yudron Wangmo, American teacher of Tibetan Buddhism and author of several books including her recent “Clearing the Way to Awakening”. Lopon Yudron Wangmo offers an analysis of the shortcomings of today’s Buddhist literature, details the writing process for “Clearing the Way to Awakening”, and reveals the stylistic and language choices she made to better reach the average reader. Lopon Yudron Wangmo describes the power of the ngondro preliminary practices of Tibetan Buddhism and explains the techniques of mantra recitation, prostrations, mandala offerings, bodhicitta generation, tummo, śamata, and more. Lopon Yudron Wangmo extols the benefits of turning away from worldly life and towards religion, reports the fruits of her own practice such as profound peace and joy, warns about the danger of following a guru without first testing him, and advises on how to work with the supernatural dimension of Buddhism. … Video version: https://www.guruviking.com/podcast/ep303-clearing-the-way-to-awakening-lopon-yudron-wangmo Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:04 - Clearing the Way to Awakening 01:52 - The problem with today’s Buddhist literature 03:20 - Sublime topics 04:22 - Style considerations for today’s reading level 06:03 - Learning to write more simply for the average reader 07:18 - Patrul Rinpoche and avoiding imitation 08:30 - What is awakening? 09:09 - Local context in Buddhist cultures 10:34 - Buddha’s description of his awakening 12:37 - Working with the supernatural dimension of Buddhism 14:25 - The ālaya vijñāna and the unconscious mind 17:34 - Buddha nature vs being driven and unconscious 18:57 - Gradualist vs subitist awakening 20:22 - The role of ngondro and the power of visualisation 22:51 - The power of recitation 24:05 - The power of prostrations 26:17 - The power of maṇḍala offerings 28:13 - Why esoteric practices are not appropriate for most people 30:00 - The secrets to completing your ngondro 32:27 - The importance of motivation 33:15 - The anti-climax of realising the nature of mind 35:33 - Tummo and śamata 36:50 - Origin of the ngondro system + Theravada critique 39:17 - Taking refuge 40:30 - Generating bodhicitta and practicing the four immeasurables 41:12 - Vajrasattva and purification practice 42:21 - Merit making and guru yoga 44:06 - If you don’t like it, don’t practice it 45:04 - Yudron asks for Steve’s opinion 46:58 - Choose your Buddhism 48:23 - Disillusionment with saṃsāra and choosing Buddhism later in life 50:03 - The power of choice and acquired ADHD 51:43 - Get on it 52:38 - The power of disillusionment and renunciation 55:07 - The peace and joy of turning away from the world 57:41 - The suffering of loneliness and the fruits of practice 01:00:09 - The mechanism of spiritual contentment 01:02:04 - Yudron on the importance of disclosing attainments 01:03:28 - Spiritual saints 01:04:13 - Political lamas and checking out gurus 01:05:32 - Personal relationship with the guru 01:07:13 - We’re all devoted to something 01:09:09 - Pitfalls of ngondro: anxiety, OCD, depression, and PTSD 01:14:06 - Yudron’s struggles with depression and anxiety 01:19:34 - Boomer Buddhists 01:20:04 - Preliminary or foundational? 01:22:06 - Jetsunma Tenzin Palmo’s advice about retreat 01:23:38 - Congratulated by Vajrasattva and the ontology of deities 01:26:45 - Spontaneous feelings of love To find out more about Lopon Yudron Wangmo, visit: - https://www.yudronwangmo.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
25 Apr 1h 28min

Ep302: My Conversion to Orthodox Christianity - Rebekah Sturgill
In this episode I am joined by Rebekah Sturgill, mother, school teacher, and convert to Orthodox Christianity. Rebekah details her upbringing in a Texan evangelical church and how encounters with authoritarianism and questions about her sexuality saw her leave the religion. Rebekah describes a period of passionate teenage atheism before becoming deeply involved in feminist activism beginning in university. Rebekah explains why she remains a feminist but left activism and how, through a powerful visionary experience, she converted to Orthodox Christianity. Rebekah also explores the mechanisms of conversion, considers the line between faith and extremism, and comments on the pros and cons of a new trend of conversions to Orthodox Christianity driven by internet influencers and discussion communities. … Video version: https://www.guruviking.com/podcast/ep302-my-conversion-to-orthodox-christianity-rebekah-sturghill Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:00 - Evangelical Christian upbringing in Texas 04:17 - Studying theology and philosophy at St Johns College 04:38 - Encountering Jesus through reading the Gospels 05:39 - Feminist activism 06:09 - Joining the Orthodox Church 08:18 - Anger at religion and questioning sexuality 11:22 - Authoritarianism in the church 12:26 - Why Rebekah’s family left the church 14:05 - Religious community vs contemplative practice 16:19 - Contemplative emphasis in the Orthodox Church 17:10 - Youth groups and community emphasis 18:16 - Radical atheism phase and the impact on family 23:18 - Becoming a feminist activist 25:50 - Questioning feminist theory, struggles with relativism and essentialism 26:52 - Becoming a 2nd wave feminist 28:34 - Influence of the internet on Rebekah’s various conversions 31:35 - Conversion or coming home? 33:42 - What feminism really is 35:18 - Frustrations with 3rd wave feminism 40:08 - Why feminist activism? 44:34 - Still a feminist? Which views Rebekah still holds 48:00 - Orthodox Christian view of the individual and equality 49:47 - Are Rebekah’s views controversial? 51:43 - In-fighting and leaving activism 54:17 - Religious extremists and extreme activism 55:53 - Losing oneself in extremism 57:50 - Critical mass of buy-in needed for conversion 58:13 - Embracing the dharma or losing oneself? 01:01:46 - CS Lewis’ “The Great Divorce” 01:03:36 - Dying to oneself 01:04:54 - Theosis and losing oneself 01:05:42 - Popularity of Orthodox Christianity online, a new wave of converts 01:07:26 - The practice of Orthodoxy Christianity and the supernatural 01:09:05 - Lent 01:09:55 - High profile conversions to Orthodoxy and an internet pipeline 01:11:22 - Rebekah’s conversion through relationships and community 01:13:15 - The moment of conversion 01:14:41 - Powerful first conversation with an Orthodox priest … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
18 Apr 1h 18min

Ep301: Angels in my Hair - Lorna Byrne
In this episode I am joined by Lorna Byrne, spiritual teacher and best selling author of “Angels in my Hair”. Lorna describes her childhood in Ireland when she first began to see and interact with angels and souls of the dead, and recalls how she navigated these visionary experiences. Lorna discusses the different types of angels that she sees, as well as other beings such as souls of the deceased, land spirits, elementals and more, and how others might learn to see as she does. Lorna also reflects on feeling the energy of a place; her lifelong experience of being different to others; unusual reactions people have towards her; and the importance of love, hope, and compassion. … Video version: https://www.guruviking.com/podcast/ep301-angels-in-my-hair-lorna-byrne | Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 00:52 - Growing up different 04:17 - Learning from angels 05:27 - Be your unique self 06:36 - Seeing angels physically 07:50 - Holding things back and confusion about mankind 09:07 - Consulted by clerics, theologians, and academics 10:04 - Is God real? 11:32 - Responses from people all over the world 13:02 - Deep interactions with strangers 15:20 - Lorna’s view of human beings 16:39 - Can anyone see angels and spirits? 19:10 - Being open to new knowledge 21:39 - Intertwining of the human body and soul 23:43 - Everything is possible 25:57 - Has Lorna met others who can see angels? 28:32 - People who pretend to see spirits for money 39:37 - Feeling the energy of a place 30:35 - Local traditions, land spirits, and the range of beings Lorna encounters 35:59 - How to see spirits 37:53 - The Spirit of the Water 39:52 - Everything has energy 41:51 - Angel at the Centre of the Earth 43:25 - Detecting the influence of Satan 45:59 - A story of boy soldiers 49:06 - Cycles of abuse 50:12 - Thoughts about the future of mankind 52:50 - Love, hope, and compassion 54:43 - Lorna’s retreat centre, Sanctuary … Find our more about Lorna Byrne: - https://lornabyrne.com/ - … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James
11 Apr 58min