#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete

#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this podcast make sure to mark your calendars for October 14th and 15th and cheer her on! In this podcast, Melina shares her extremely deep dive into...

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Avsnitt(228)

Good Temps #17 — The Fastest 9b+ Send Ever, The Evolution Of Rocklands, and Is It Okay To Watch A Stranger’s Session?

Good Temps #17 — The Fastest 9b+ Send Ever, The Evolution Of Rocklands, and Is It Okay To Watch A Stranger’s Session?

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Allison Vest, Carlo Traversi, Austin Hoyt, and Joshua Horsley. L...

7 Sep 1h 20min

#197 WC Routesetter’s Roundtable — The Future of Routesetting, How Hard Are World Cups, and Fixing The Scoring System

#197 WC Routesetter’s Roundtable — The Future of Routesetting, How Hard Are World Cups, and Fixing The Scoring System

Ryan Sewell and Mike Bockino are two of the best routesetters in the world. Together they have almost 50 years of routesetting experience for countless USA Climbing events and World Cups. Today, they ...

31 Aug 1h 45min

Board Talk #15 with Michael Rosato and Quinn Spadafora — Behind The Scenes Of Board Lords 10, 3 Months On The 16x12 TB2, and Japanese Board Lords

Board Talk #15 with Michael Rosato and Quinn Spadafora — Behind The Scenes Of Board Lords 10, 3 Months On The 16x12 TB2, and Japanese Board Lords

Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from indu...

24 Aug 1h 16min

#196 James Pearson — Climbing For Yourself, Expanding Your Skillset, and Why You Should Start Trad Climbing

#196 James Pearson — Climbing For Yourself, Expanding Your Skillset, and Why You Should Start Trad Climbing

James Pearson climbs only the best lines. With a background in sketchy UK trad routes, a natural ability to send hard boulders, and an eye for aesthetics, it’s no wonder he’s managed to build a tickli...

17 Aug 1h 36min

Good Temps #16 — Austin Sends Another V16, Ondra’s ‘No Fall Day,’ and Should You Stack Pads?

Good Temps #16 — Austin Sends Another V16, Ondra’s ‘No Fall Day,’ and Should You Stack Pads?

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Austin Hoyt, and Joshua Horsley. Look at the Cha...

10 Aug 1h 16min

#195 Si Moore — Building Better Sessions, How To Send Boulders, and Why You Shouldn’t Fall In Your Training

#195 Si Moore — Building Better Sessions, How To Send Boulders, and Why You Shouldn’t Fall In Your Training

Si Moore has been coaching climbing since before it was a real job. Today, he coaches some of the world’s best climbers, and is the founder of Vertical Ascents, a company built on the foundation of mo...

3 Aug 1h 36min

Board Talk #14 with Adam Shahar — Crushing Slopers, Bigger Boards, and Adam’s 9A Double Clutch

Board Talk #14 with Adam Shahar — Crushing Slopers, Bigger Boards, and Adam’s 9A Double Clutch

Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from indu...

27 Juli 1h 4min

#194 Chris Deuto — No Fall Situations, Type 2 Fun, and Climbing The Southeast Ridge Of Cerro Torre

#194 Chris Deuto — No Fall Situations, Type 2 Fun, and Climbing The Southeast Ridge Of Cerro Torre

Chris Deuto climbs everything. He’s bouldered V14, he’s sent hard 5.14s, he’s the youngest person to climb the Yosemite triple crown, and, most impressively, last year he climbed Cerro Torre’s southea...

20 Juli 1h 48min

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