Six Keys to Changing Your Relationship with Alcohol

What if the goal of More Sober October isn’t a perfect calendar—but learning something about your relationship with alcohol?In this episode, Molly shares how to approach October as an experiment inste...

28 Sep 23min

World Alzheimer’s Day is a good reminder that the story around Alzheimer’s disease is changing.In this Think Thursday episode, Molly looks at what we know now about earlier diagnosis, blood-based biom...

24 Sep 18min

What does “drink less” actually mean?In this episode of the Alcohol Minimalist podcast, Molly explores the changing alcohol guidelines and why there isn’t one simple number that guarantees a “safe” le...

21 Sep 20min

What happens when a thought gets repeated so often that it stops feeling like a thought and starts feeling like a fact?In this Think Thursday episode, Molly explores the illusory truth effect, process...

17 Sep 15min

What does it look like to build a fun, fulfilling life with less alcohol—or none at all?In this episode of the Alcohol Minimalist Podcast, Molly talks with Elise Bryson, CEO and curator of The Sober C...

14 Sep 45min

In this revisited Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy—how neurodivergent brains may use mental fuel differently, and why that matters for motivat...

10 Sep 13min

This week on the Alcohol Minimalist Podcast, we’re revisiting the most-downloaded episode from the Alcohol & series: Alcohol & ADHD.ADHD is a personal topic for me, and it also comes up often with coa...

7 Sep 35min

We tend to think of hearing as something that happens in our ears, but hearing is really a partnership between the ears and the brain. And growing research suggests that when hearing begins to decline...

3 Sep 12min