Revisiting: Peaceful Holidays Start with a Plan
Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings.In this episode, M...
18 Maj 19min
Think Thursday: Why Your Brain Needs to Move
On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired b...
14 Maj 15min
Revisiting: I Come from a Long Line of Drinkers
In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Whether that story comes from family history, cultura...
11 Maj 19min
Think Thursday: Sleep, Mental Health & The Science of Flourishing
Sleep, Mental Health, and the Science of FlourishingThis week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angl...
7 Maj 13min
Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking
In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.” Originally released in November 2022, this conversation is just ...
4 Maj 21min
Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior
Episode SummaryWhat is it like to live with someone who is struggling with their mental health?In this Think Thursday episode, Molly explores the often-overlooked experience of living alongside mental...
30 Apr 11min
Alcohol Awareness Month: What Alcohol Awareness Really Means
As Alcohol Awareness Month comes to a close, Molly reflects on what alcohol awareness really means and why it is about more than fear, labels, or all-or-nothing thinking. Drawing on this month’s episo...
27 Apr 21min
Think Thursday: The Story Your Brain Tells First
Your brain doesn’t wait to tell a story about your life—it creates one in real time.In this Think Thursday episode, Molly builds on the foundational concept of “the gap and the gain” and takes it one ...
23 Apr 11min
