37. 10 minutes to micro-dose mindfulness

Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back into harmony through breath and body awareness. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle....