39. Meditation tips for beginners

This is your sign to take 10 minutes out of your day to give back to yourself. This 10 minute meditation will help you slow down, let go and release any tension your body may be holding onto Welcome ...

4 Mars 202410min

We all want to find good friends, it's a natural part of being alive, helping us feel like we belong in the world. The question is, how do we find OUR people? OUR tribe? Your ride or die kind of frien...

25 Feb 202425min

My first life update episode where I share with you our plans to travel Australia in 2024 plus an exciting announcement for all my yogis out there! Welcome to Be the Tortoise. My name is Claudia. Yog...

18 Feb 202418min

Welcome to the episode where we talk about all all things boundaries! What are they? Why do we struggle to create them and how can we create strong, long lasting boundaries in our lives Welcome to Be...

11 Feb 202430min

In this special episode, I deep dive into my own individual ins and outs list for 2024 :) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed ...

28 Jan 202435min

I want to start yoga but don't know where to begin? Am I flexible enough? Do I have time to practice with such a busy schedule? I don't even know how to meditate... What style class should I start wit...

21 Jan 202426min

In this short 15 minute power episode, I share an easy process to help you go from feeling overwhelmed and anxious to feeling clear, grounded and present within moments. Welcome to Be the Tortoise. M...

14 Jan 202416min

This very personal episode dives into my internal struggles with hustle culture, loosing my voice to vocal cysts and how this journey guided me to the practice of yoga. I also speak about my unique to...

7 Jan 202436min