10. Addicted to the hustle?
Resisting rest? Can't seem to slow down? This episode is for you! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...
29 Okt 202319min
9. High Vibe Habits
Listen to this episode for my top 10 habits to raise your vibe naturally! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us ru...
22 Okt 202326min
8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows
In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we c...
15 Okt 202338min
7. My 4 must have days
In this episode, we explore the 4 different types of days we can implement in our life to keep us balanced and avoid burning out! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach ...
8 Okt 202326min
6. Slow and steady wins the race
In this episode, I speak on 4 different strategies to help you slow down and still get to your goals! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast ...
1 Okt 202318min
5. Imposter Syndrome
The feeling of not being good enough is REAL! Or is it? Listen to this episode on imposter syndrome to find out my favorite strategies to help quiet down the negative self talk Welcome to Be the Tort...
24 Sep 202325min
4. I'm burnt out. What do I do?
Burnt Out? Tired? Not sure how to get your energy back? This episode is for you! Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all o...
17 Sep 202337min
3. The 3 step formula to self love
Self love. The journey that seems to never end ;) Join me as I discuss a simple 3 step process to help you cultivate a deep sense of unconditional self love. Welcome to Be the Tortoise. My name is Cl...
10 Sep 202321min
