53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style
Have you ever noticed that being in a leadership positionmysteriously activates old childhood patterns? In this powerful episode of Burnout to Thriving, host Cecilia Mannella explores the fascinating ...
1 Apr 202527min
52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance
Are you tired of Instagram-perfect bubble baths and expensive spa days being sold to you as "self-care"? In this eye-opening episode of Burnout to Thriving, Cecilia Mannella dives into the surprising ...
18 Mars 202529min
51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance
Are you constantly frustrated with the people in your life not stepping up? Do you find yourself doing everything because "it's just easier" to do it yourself? In this powerful episode of Burnout to T...
4 Mars 202530min
50 | The Invisible Load: Breaking Free from Emotional Labor's Hidden Cost
Are you constantly the unofficial therapist in your workplace? The one remembering birthdays, managing team conflicts, and smoothing everyone's emotional wrinkles? In this eye-opening episode of Burno...
25 Feb 202532min
49 | The Courage to Be Unlikable: Breaking Free from People-Pleasing
Are you exhausted from constantly trying to make everyone like you? In this powerful episode of Burnout to Thriving, host Cecilia Mannella challenges the deeply ingrained "Good Girl" conditioning that...
18 Feb 202524min
48 | Transform Stress Reactions into Empowered Responses
Grab your FREE Seven Days of Journaling Guide:www.ceciliamannella.com/journalingforwomenIn this episode of the Burnout to Thriving Podcast, Cecilia Mannella guides us through the intricacies of respon...
11 Feb 202527min
47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman
In this transformative episode of Burnout to Thriving Podcast, rebranded to focus on empowering women, we tackle the enduring and complex subject of boundaries. Boundaries are not just about saying '...
4 Feb 202524min
46 | Creating Space for Grief: Tips for the Festive Season
Join the FREE goal-setting workshop www.ceciliamannella.com/2025 In this episode of Mental Makeover Radio, we delve into the complex and often challenging topic of grief, especially as it intersects w...
20 Dec 202434min
