The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you a...
25 Dec 20231h 5min
How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best known contemplative clichés: being in the present mo...
22 Dec 20231h 5min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "com...
20 Dec 20231h 10min
The Science of Training Your Attention | Dr. Amishi Jha
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight distraction, and function at your peak. Dr. Amish...
18 Dec 20231h 11min
5 Ways To Get Over Yourself | Pascal Auclair
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist concept of "the five aggregates." Pascal Auclair ...
15 Dec 20231h 9min
From Happier with Gretchen Rubin | The Happiness Project: Revisited
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Tim...
15 Dec 202312min
The Anti-Diet | Evelyn Tribole
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food. Evelyn Tribole, MS...
13 Dec 20231h 22min
How to Set Boundaries | Nedra Glover Tawwab
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respectin...
11 Dec 202358min
