#1014  Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) đŸ”„ We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: âšĄïžGet Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP: 227

Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP: 227

Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert started Keto Savage to help motivate and educate others about the importance of followi...

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Barton Scott | How to replenish electrolytes and minerals on the keto diet KKP: 226

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Today, I am blessed to have here with me, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function, but he began to suffer memory loss and mental...

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Junaid Kalmadi | Are green juices actually healthy for you? KKP: 225

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Today, I am blessed to have here with me the founder and CEO of Farmers Juice, Junaid Kalmadi. Farms are the lifeblood of a healthy food ecosystem. Farmers Juice partners with a network of trusted lo...

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5 keto tips for better results - Ben Azadi KKP: 224

5 keto tips for better results - Ben Azadi KKP: 224

Are you looking for better results on the keto diet? Learn the do's and don'ts of the keto diet including which foods cause a weight loss stall, the best fat burning ketogenic friendly foods, the role...

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5 things to STOP doing in 2021 for a successful year - Ben Azadi KKP 223

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đŸ–đŸ»Here are 5 things to STOP doing in 2021 for a successful year. đŸ•șđŸ» ❌These 5 habits sabotage your happiness and well being. 😞 Stop doing these things today and have your best year ever. 🎊 Fre...

6 Jan 202121min

5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

5 Reasons Why You Aren't In Ketosis & 3 Proven Ways to Accelerate Ketones - Ben Azadi KKP: 222

In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis.  Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http...

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15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

15 tips for amazing results on the ketogenic diet - Ben Azadi KKP: 221

In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMP...

1 Jan 202155min

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Craig Emmerich | Are vegetables actually good for you? How anti-nutrients wreck your gut! KKP: 220

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alo...

31 Dec 202048min

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