#1014  Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) đŸ”„ We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: âšĄïžGet Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#807 Shocking Truths About Your Mind: Peter Crone Reveals Hidden Constraints Holding You Back

#807 Shocking Truths About Your Mind: Peter Crone Reveals Hidden Constraints Holding You Back

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to ...

7 Juni 20241h

#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi

#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi

I see so many people use walking and cardio as a method to lose weight
 but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the ...

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#805 The Incredible Power of Mushrooms: Alex Wolfe’s Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics

#805 The Incredible Power of Mushrooms: Alex Wolfe’s Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautif...

3 Juni 20241h 5min

#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn ...

1 Juni 202416min

#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives

#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives

Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took ...

31 Maj 20241h 10min

#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles.  I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabo...

29 Maj 202423min

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all level...

27 Maj 20241h 3min

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.  Here are the top 10 most common foods...

25 Maj 202418min

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