Fitter Radio Triathlon Podcast3 Apr 2016

Fitter Radio Episode 105 - Angela Naeth

ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Angela Naeth is known in the Triathlon world for her prowess on the bike. She's a multiple 70.3 Ironman Champion, the Ironman 2014 Chattanooga Champion and last year won the 2015 North American Ironman Champs finishing the race in an amazing 8:55 mins! With a Masters in Physical Therapy and a Bachelors in Health Sciences she worked for 3 years as a paediatric and orthopaedic physiotherapist before deciding to race full-time. Angela is now focused on the Ironman distance and looking to qualify again for Kona this year.

GEEK OUT: This week our geeky contributors 'The Plews and Prof' revisit Fat Oxidation: "Whole body fat oxidation increases more by prior exercise than overnight fasting in elite endurance athletes" Author: Andersson Hall, Ulrika; Edin, Fredrik; Pedersen, Anders; Madsen, Klavs. 5 MIN FOCUS: Bevan talks to Mark Mastalir, VP of Marketing and Partnerships for Lumo Bodytech. Lumo Bodytech have developed a technology platform that leverages smart sensors and software to optimize performance and address human biomechanics through the real-time tracking of body movement. Their products include the Lumo Run - a small and discreet sensor that measures and coaches you on your running form to improve performance and reduce the risk of injury. It incorporates the personal attention of a running coach with the professional data of a running lab to help you achieve your best. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(705)

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Juli 1h 14min

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Juli 1h 31min

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Juli 1h 8min

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Juli 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Juni 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Juni 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Juni 53min