Fitter Radio Triathlon Podcast29 Juli 2019

Fitter Radio Episode 274 - Ben Bright

ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad George, winner of the FREE race entry to the IM703 Sunshine Coast.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:43:40) We talk to Marshall McNeice, winner of the FREE race entry to the Reef to Reef!

ROUVY: (01:08:35) We bring back Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy to talk about some of the awesome unique features of this indoor cycling, augmented reality platform.

HOT PROPERTY INTERVIEW: BEN BRIGHT (01:12:48) Ben Bright is the Head Coach for the British High Performance Triathlon Program. He coached at both the 2004 and 2008 Olympic Games and was British Triathlon's Olympic Men's Coach during the London 2012 Olympics. Prior to that he was employed as National Performance Centre coach working with ITU World Champions Tim Don and Hollie Avil. An athlete in his own right Ben represented New Zealand in the 2000 Olympics in Sydney. Hailing from Waiuku, New Zealand we talk to Ben about his time as an athlete in the sport and his career to date.

WORKOUT OF THE WEEK: (01:59:40) Bevan and Tim talk plyometrics

LINKS:

Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pubmed/31330804?fbclid=IwAR3vSsWPHw0keNMyu05f_Kzxx93kl-btuB0M-hAu9d6hiFZlNVVdbBk46Ic
More about Ben Bright at https://www.britishtriathlon.org/gb-teams/elite-team/athletes/ben--bright_4616
More about REEF TO REEF at https://reeftoreefmtb.com/
More about Rouvy at https://rouvy.com/en/
More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5v1jR9z3D
More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx
Plyometrics studies at https://www.ncbi.nlm.nih.gov/pubmed/23838975 and https://www.sciencedirect.com/science/article/pii/S2095254616300643

CONTACT US:

Learn more about us at http://www.fitter.co.nz
Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(711)

#691 - IRONMAN 70.3 World Championship 2026 Nice Race Review

We review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice. TIMESTAMPS: 0:00:00 – IRONMAN 70.3 Suns...

15 Sep 1h 11min

#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.

The race within a race… Guy and Kate gear up for the IRONMAN 70.3 Sunshine Coast this weekend. We review the racing from the Supertri Pro Series Final in Jersey. British professional triathlete Joe ...

8 Sep 1h 20min

#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take...

1 Sep 1h 20min

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...

25 Aug 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...

18 Aug 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Aug 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Aug 54min

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Juli 1h 14min