Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep.

Tim and Bev catch up on this week's news.

Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania.

Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand.

Sleep and the athlete – we share an excerpt from the 'We Do Science' podcast where Prof Neil Walsh tells us about the importance of sleep, the accuracy or otherwise of our sleep and recovery trackers plus our perceptions of sleep.

(0:00:00) – Tim's having to pull the pin on IM703 Taupo.

(0:03:08) – Kate Carter, Runner's World's UK Acting Commissioning Editor accused of cheating at the 2023 London Landmarks Half Marathon

(0:08:33) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:08:40) – Fuelme in New Zealand are now stocking Infinit Products

(0:09:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:09:36) – Ben Boyd's Taronga Zoo Fundraising at https://www.teamtaronga.org.au/users/ben-boyd

(0:12:05) – This weekend… the Tarawera Ultra and Challenge Wanaka

(0:12:25) – Free race entry giveaway to the Ultra-Trail Australia

(0:13:25) – Chelsea Sodaro is doing IRONMAN New Zealand

(0:14:33) – Will Roth be the race that suffers most from the introduction of the PTO and IRONMAN Series

(0:16:52) – Chelsea Sodaro at the finish line of IM703 Tasmania

(0:25:27) – Intro to segment with Dr Stacy Sims

(0:25:28) – Dr Stacy Sims

(0:47:11) – Sleep apps, are they accurate?

(0:51:26) – Excerpt from the 'We Do Science' podcast Sleep and the Athlete with Professor Neil Walsh

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Fuelme at https://fuelme.co.nz/

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Marathon Investigation article at https://www.marathoninvestigation.com/2024/01/runners-world-editorr-scrutiny.html

Tarawera Ultra at https://tarawera.utmb.world/

Challenge Wanaka at https://www.challenge-wanaka.com/

Ultra-Trail Australia at https://uta.utmb.world/

Chelsea Sodaro at https://chelseasodaro.com/

IRONMAN New Zealand at https://www.ironman.com/im-new-zealand

IRONMAN 70.3 Tasmania at https://www.ironman.com/im703-tasmania

Dr Stacy Sims at https://www.drstacysims.com/

ROAR The Revised Edition at https://www.drstacysims.com/roar

Hormone Health Matters at https://www.eventbrite.co.uk/e/hormone-health-matters-tickets-775234074987?aff=oddtdtcreator

Healthy and Active Female at https://www.eventbrite.co.nz/e/healthy-and-active-female-expert-panel-tickets-795761442897

We Do Science podcast 'Sleep and the Athlete' with Professor Neil Walsh at https://www.wedoscience.com/sleep-and-the-athlete-with-professor-neil-walsh/