Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling.
Fitter Radio Triathlon Podcast19 Aug 2024

Fitter Radio Episode 579 - IM Frankfurt Race Review. Dr Peter Sterling.

We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend.

Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (2020), and with Simon Laughlin, is an author of Principles of Neural Design.

In this podcast episode we discuss the concept of allostasis and its implications on health. Dr Sterling shares his journey from studying homeostasis in the 1970s to coining the term allostasis, highlighting how stress and anticipatory regulation affect the body's physiological processes.

We look at the impact of social and psychological stressors on overall health, the role of predictive regulation and the limitations of current healthcare systems, especially in the context of the United States. Dr Sterling emphasises the need for a balanced approach to managing stress and maintaining health, pointing out the dangers of polypharmacy and the importance of societal well-being.

(0:00:00) – Daniel Ryf announces her earlier retirement

(0:05:14) – Supertri racing review

(0:15:39) – IRONMAN Frankfurt race review

(0:29:10) – An introduction to allostasis

(0:34:20) – Professor Peter Sterling

LINKS:

Dr Peter Sterling on X at https://x.com/whatishealth21

IRONMAN Frankfurt at https://www.ironman.com/im-frankfurt

Supertri Boston at https://supertri.com/events/supertri-boston-2024/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(704)

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Juli 1h 14min

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Juli 1h 31min

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Juli 1h 8min

#681 - Challenge Roth Race Review. AiRO App Bike Fit

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Juli 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Juni 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Juni 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Juni 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Juni 1h 21min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
sillypodden
alla-andra-kan-ga-hem
killradet
klubben
under-isen
rss-90minsvenskan
bank-niva
rss-rule-britannia
hockeypuls
rss-viva-fotboll
studio-allsvenskan
rss-hockeypuls
rss-offside-2
oskyddat-samtal
rss-inga-dnare
fans-corner-sverige
fotbollsmorgon
lfc-podden