Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1851)

My Thoughts ☀️ Are Kind Today | Daily Affirmation Meditation for Positive Thinking

My Thoughts ☀️ Are Kind Today | Daily Affirmation Meditation for Positive Thinking

Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, ...

4 Aug 11min

I Create ✨ from Inner Flow | Daily Affirmation Meditation for Creativity & Inspiration

I Create ✨ from Inner Flow | Daily Affirmation Meditation for Creativity & Inspiration

Hello Beautiful, I'm so grateful you're here with me. The best ideas often arrive when you're no longer forcing them. This affirmation meditation helps quiet resistance so creativity, clarity, and i...

3 Aug 11min

I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always be...

2 Aug 11min

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften...

1 Aug 11min

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate ...

31 Juli 11min

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

Hello, Beautiful...I'm so grateful you're here with me. Wealth becomes easier to receive when you believe you are worthy of it. This empowering affirmation meditation helps release limiting beliefs ...

30 Juli 10min

I Make Choices 🌱 that Support My Healing | Daily Affirmation Meditation for Wellness & Recovery

I Make Choices 🌱 that Support My Healing | Daily Affirmation Meditation for Wellness & Recovery

Hello, Beautiful...I'm so grateful you're here with me. Lasting healing is often built through the small decisions we make each day. This supportive affirmation meditation encourages healthy habits,...

29 Juli 11min

I Radiate ❤️ Love | Daily Affirmation Meditation for Self-Love & Connection

I Radiate ❤️ Love | Daily Affirmation Meditation for Self-Love & Connection

Hello Beautiful, I'm so grateful you're here with me. The affirmation "I Radiate Love" becomes a steady reminder of the love that naturally flows from within you. Through repetition, this meditation...

28 Juli 8min

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