Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(488)

Let Go of Worry 🌙 Sleep Affirmations for Moms

Let Go of Worry 🌙 Sleep Affirmations for Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind is busy replaying the day or worrying about tomorrow, restful sleep can feel out of reach. These calming bedtime affirmations ...

8 Juli 30min

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

AD FREE BONUS: Mother & Son Connection 💙 Meditation to Strengthen Your Bond

Hello Beautiful, I'm so grateful you're here with me. 💗 The relationship between a mother and son is always growing and evolving. This heart-centered meditation encourages connection, understanding...

7 Juli 17min

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms

Hello Beautiful, I'm so grateful you're here with me. 💗 Some seasons of motherhood feel heavier than others. This supportive meditation helps moms reconnect with their inner strength, trust themsel...

6 Juli 12min

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence,...

1 Juli 11min

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hello Beautiful, I'm so grateful you're here with me. This soothing sleep meditation is a loving space created to help your daughter relax, feel safe, and drift peacefully into deep sleep. Gentle gu...

30 Juni 27min

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Juni 12min

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

24 Juni 13min

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Juni 16min

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