Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(515)

I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasin...

9 Sep 11min

AD FREE BONUS: Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

AD FREE BONUS: Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Sep 14min

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release str...

7 Sep 27min

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting medita...

1 Sep 27min

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Aug 11min

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self...

26 Aug 11min

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thought...

25 Aug 28min

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