3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes space for the best of you and your life." "Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind." "Less stuff to worry about and more time on my hands means less stress." Episode references: Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755 Learn more about your ad choices. Visit megaphone.fm/adchoices

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002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/simple-rules/ Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Dec 201510min

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 1: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/quit/ Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Dec 201511min

000: About Justin Malik and the Optimal Living Daily Podcast

000: About Justin Malik and the Optimal Living Daily Podcast

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 0: About Justin Malik and the Optimal Living Daily Podcast. Justin Malik is an entrepreneur and lifelong learner who quit his corporate job in 2013 to pursue something bigger. Please Rate & Review the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Dec 20158min

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