Why Practice?

Mindfulness practice can get dry and rote. When you remember why you are practicing you'll reconnect with your passion and deepest intention. When you can sustain your practice, you may notice a number of benefits.

Beyond the physiological and emotional boosts you'll feel, ultimately you'll notice the arising of two distinct faculties. Wisdom is your capacity to recognize what is true. Compassion is your capacity to allow and open to truth.