Ep. 189: Are Long Work Hours Hurting Your Thyroid?

Ep. 189: Are Long Work Hours Hurting Your Thyroid?

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.

Whether you're constantly working overtime or just want to understand your thyroid better, this episode is a must-listen.


What you’ll learn:

  • How long work hours impact thyroid function

  • The role of sleep and stress in hormone balance

  • Symptoms to watch for

  • What to include in a complete thyroid panel

  • How to start reclaiming your health—today


Check out our blog and read the full article here: https://www.palomahealth.com/learn/long-working-hours-increase-risk-hypothyroidism


About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep. 252: Hashimoto’s, Hypothyroidism & Your Gallbladder — The Overlooked Connection

Ep. 252: Hashimoto’s, Hypothyroidism & Your Gallbladder — The Overlooked Connection

Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto’s and hypothyroi...

23 Dec 202514min

Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

Ep. 251: Can Lyme Disease Trigger Thyroid Problems?

Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly ...

18 Dec 202530min

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss

Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal r...

16 Dec 202517min

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism

Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often di...

11 Dec 202513min

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections

Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the s...

9 Dec 202532min

Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?

Fascia might be the most important system you’ve never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to...

4 Dec 202514min

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Ep. 246: Probiotics 101–Unlocking Gut, Thyroid, Hormones & Weight

Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just...

2 Dec 202518min

Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Ep. 245: Viral Triggers: When Infections Spark Hashimoto’s

Could a past virus be the missing link behind your Hashimoto’s? In this episode of Paloma’s My Thyroid Health podcast, we unravel the hidden connection between viral infections and Hashimoto’s thyroid...

28 Nov 202513min

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