Welcome trailer

Welcome trailer

Welcome to Pause with Cecilie.

This short trailer introduces you to the podcast and what you can expect—guided Yoga Nidra meditations and gentle reflections to help you find calm, rest, and presence.


New episodes are released regularly, and you’re invited to pause with me whenever you need a moment of stillness.


If you prefer listening in Norwegian, Pause med Cecilie is available wherever you get your podcasts.

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Avsnitt(27)

New Year meditation - Short meditation | with music

New Year meditation - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

New Year meditation - Short meditation | voice only

New Year meditation - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

Releasing the year that has passed - Short meditation | voice only

Releasing the year that has passed - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Dec 20259min

Releasing the year that has passed - Short meditation | with music

Releasing the year that has passed - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Dec 20259min

A quiet breath in the Holiday Rush - Short meditation | with music

A quiet breath in the Holiday Rush - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Dec 20259min

A quiet breath in the Holiday Rush - Short meditation | voice only

A quiet breath in the Holiday Rush - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Dec 20259min

Softning into the dark / winter season - Short meditation | voice only

Softning into the dark / winter season - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Dec 20259min

Softening into the dark / winter season - Short meditation | with music

Softening into the dark / winter season - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Dec 20259min

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