A calm restart - Meditation

A calm restart - Meditation

In this episode of Pause with Cecilie, I guide you through a very short Yoga Nidra practice desgned to give you a peaceful restart in the middle of your day. With a simplified body scan and calming visualization, this practice is perfect for moments when you need a quick reset. Take a break, relax, and recharge.


Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie

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Avsnitt(27)

New Year meditation - Short meditation | with music

New Year meditation - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

New Year meditation - Short meditation | voice only

New Year meditation - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

Releasing the year that has passed - Short meditation | voice only

Releasing the year that has passed - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Dec 20259min

Releasing the year that has passed - Short meditation | with music

Releasing the year that has passed - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Dec 20259min

A quiet breath in the Holiday Rush - Short meditation | with music

A quiet breath in the Holiday Rush - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Dec 20259min

A quiet breath in the Holiday Rush - Short meditation | voice only

A quiet breath in the Holiday Rush - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Dec 20259min

Softning into the dark / winter season - Short meditation | voice only

Softning into the dark / winter season - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Dec 20259min

Softening into the dark / winter season - Short meditation | with music

Softening into the dark / winter season - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Dec 20259min

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