(M) Embracing Menopause with ADHD, with Francesca Anastasi

(M) Embracing Menopause with ADHD, with Francesca Anastasi

Are you navigating the complexities of menopause, perimenopause, or postmenopause?


How do ADHD and menopause impact your day-to-day life?


Have you experienced the frustration of trying to stay fit while battling intense hot flashes and weight changes?


In this episode of The Courage To Be™ Podcast, Francesca Anastasi, 59 and navigating both menopause and ADHD, shares her personal journey. From struggling with weight gain to battling night sweats, hot flashes, and brain fog, Francesca opens up about the challenges women face.


She also discusses how menopause has led to a shift in her perspective on life, embracing the freedom to speak up and prioritize herself. With insights on fitness, diet, and coping strategies, Francesca encourages women to share their experiences, break taboos, and embrace the changes menopause brings. Tune in to hear her powerful story of resilience and growth.


• Find Francesca Anastasi's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3D5Zx8X


📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Menopause + ADHD: The Overlooked Brain Connection - https://youtu.be/T9uVOphxZvI

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM


If this episode helped you, a quick rating and review means a lot — it helps more women find the show.


🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe


📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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