The Courage To Be9 Jan 2025

(M) What Your Hormones Are Telling You About Health with Dr. Andreia Lisboa Johnson

Are you feeling brain fog, irritability, or trouble sleeping?

Could your hormonal changes be affecting your brain health?

How can you navigate perimenopause while maintaining your well-being?

In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and shares her own journey of transforming her health through holistic practices.

If you're struggling with perimenopause symptoms, Dr. Andreia’s practical advice and empowering approach could help you reclaim your vitality. Tune in for guidance on how to embrace this phase of life with grace and wisdom.

Please leave me a comment or DM me at help.thecouragetobe@gmail.com I love hearing your thoughts and insights. 💕

Dr. Andreia Lisboa Johnson has created a special Wise Sacred Season Survey just for the listeners! By completing this short questionnaire, you'll receive her Wise Sacred Season Guide—a valuable resource filled with practical tips to enhance your lifestyle, embrace your well-being, and navigate this transformative season with confidence and grace.

👉 Wise Sacred Season Survey: https://forms.gle/zsJ3pmaBmHdRjMDs8

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Perimenopause Symptoms: What No One Warned You - https://youtu.be/ws3iluIpBew

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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