Holiday Overwhelm Hits Different With ADHD — Here’s What to Watch For
The holiday season is supposed to feel joyful … but for ADHD adults, it often feels like someone cranked the overwhelm dial to expert mode. In this episode, we’re breaking down why December hits ADHD ...
3 Dec 202511min
ADHD and the Myth of “If You Really Wanted To, You Would”
You know the drill: you plan the family vacation like a spreadsheet-wielding wizard, but you still haven’t scheduled that doctor’s appointment. You can hyperfocus on a creative project for hours, but ...
4 Nov 202515min
ADHD & The Morning Doomscroll Trap: Why We Get Stuck and How to Break Free
Ever grab your phone “just for a second” in the morning … and suddenly it’s 45 minutes later, your coffee’s cold, and you feel like the day already slipped away? ADHD brains are especially vulnerable ...
2 Sep 202513min
You Don't Have to Earn Joy: Breaking the ADHD Shame/Productivity Cycle
Do you ever find yourself avoiding things you enjoy because you didn’t “earn” it by getting enough done?Welcome to the ADHD shame/productivity cycle.It sounds like: “No fun until the work is done.”But...
10 Juli 202517min
Exhausted AF but Can’t Sleep: Navigating ADHD Bedtime Struggles
If you’ve ever been so tired you could fall asleep standing up — only to hit the pillow and suddenly your brain won't shut the f*ck up — this one’s for you. ADHD and sleep don’t exactly get along, and...
4 Juli 202518min
The ADHD Disappearing Act: Why It Happens and How to Come Back
Been a while? Me too. In this short and honest episode, I talk about why I disappeared for a few weeks, why this kind of thing happens a lot with ADHD brains, and how we can come back without guilt or...
26 Juni 20256min
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you.In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD brai...
28 Maj 202513min
