Quaker Matters12 Apr 2023

Empowering yourself, understanding mindfulness, and the power of listening - WFS Middle and Upper School Counselor Danielle Litterelle

1:30 - What is is social, emotional learning? 2:30 - Improving this in the classroom, the value it brings 3:30 - How can parents help? 4:30 - Having her own space as a counselor 5:30 - What is mindfulness? 7:40 - What is psycho-education? 8:20 - Practicing gratefulness each day 10:00 - Making mental health a priority 11:20 - Quaker Cares 12:20 - Wearing different hats, the power of listening 14:30 - Being the first counselor at WFS 16:00 - How can Meeting for Worship help when it comes to centering oneself? 17:00 - The ways in which students can build self-esteem 19:00 - Approaching mid-terms, the power of music when studying 20:00 - Mad Minute Segment 21:00 - Ring the Bell Segment

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