65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Maj 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Ketamine-Assisted Psychotherapy with Juliana Hudson, LCSW

Think Neuro Mini: Ketamine-Assisted Psychotherapy with Juliana Hudson, LCSW

The Pacific Treatment & Research In Psychedelics (TRIP) program is dedicated to the development of psychedelic-assisted therapies and the scientific exploration of how altered states of consciousness ...

28 Aug 20246min

58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD

58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD

One thing that makes Pacific Neuroscience Institute an institute is research, and Jennifer Bramen spends all of her time doing just that. Dr. Bramen earned her PhD in neuroscience from UCLA. These day...

21 Aug 202458min

Think Neuro Mini: All About Acoustic Neuroma with Dr. Courtney Voelker

Think Neuro Mini: All About Acoustic Neuroma with Dr. Courtney Voelker

Dr. Courtney Voelker explains about acoustic neuroma, a benign tumor that affects the nerve for hearing and balance. Find out about signs and symptoms, and the three treatment options that are availab...

14 Aug 20243min

Think Neuro Mini: What is Cushing's Disease? with Dr. Daniel Kelly

Think Neuro Mini: What is Cushing's Disease? with Dr. Daniel Kelly

Cushing's disease is a pituitary adenoma that causes the production of too much adrenocorticotropic hormone resulting in excess cortisol levels in the body. Listen to Dr. Daniel Kelly, MD, founder & d...

7 Aug 20243min

Think Neuro Mini: Understanding Insulin Resistance with Dr. Jennifer Bramen

Think Neuro Mini: Understanding Insulin Resistance with Dr. Jennifer Bramen

It’s important to understand the connection between carbohydrates and Alzheimer's disease. Brain cells depend on insulin to use glucose effectively. When insulin resistance sets in, as it often does w...

31 Juli 20242min

Choosing Your MS Disease-Modifying Therapy with Dr. Barbara Giesser

Choosing Your MS Disease-Modifying Therapy with Dr. Barbara Giesser

From Episode 350 of the RealTalkMS podcast with John Strum from the National Multiple Sclerosis Society. May 2024There are more than 20 disease-modifying therapies available to treat MS today. Some ar...

24 Juli 202414min

57. Dual Tasking to Keep Your Brain (and Body) Fit as You Age | Ryan Glatt, MS, CPT, NBC-HWC

57. Dual Tasking to Keep Your Brain (and Body) Fit as You Age | Ryan Glatt, MS, CPT, NBC-HWC

Ryan Glatt is a certified personal trainer, a national board-certified health and wellness coach, and director of FItBrain at PNI. He’s also a big believer in the idea that just getting on a treadmill...

17 Juli 202442min

Think Neuro Mini: The Cancer Moonshot with Dr. Santosh Kesari

Think Neuro Mini: The Cancer Moonshot with Dr. Santosh Kesari

For malignant brain cancers, such as glioblastoma, treatment options have not significantly improved. The current standard of care involves surgery followed by radiation or chemotherapy.Dr. Kesari and...

10 Juli 20244min

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