65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Maj 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

One in ten Americans who are 65 and older suffer from Alzheimer’s dementia. It’s the 6th leading cause of death in the country, and it is a scourge worldwide. But little is known about what causes Alz...

4 Feb 50min

Meet Dr. Ashkan Mowla

Meet Dr. Ashkan Mowla

Ashkan Mowla, MD, FAHA, FAAN, is neuro-interventional surgeon at the Pacific Neuroscience Institute® (PNI). He specializes in minimally invasive endovascular procedures to treat conditions and disease...

28 Jan 1min

71. Combining Exercise and Gaming for Better Brain Health

71. Combining Exercise and Gaming for Better Brain Health

Ryan Glatt turned his recovery from a traumatic brain injury into a passion for helping others restore and preserve the health of their brains. He now runs the Fit Brain Program at PNI, where he overs...

21 Jan 54min

Treating Spinal Deformities with Marcus Mazur, MD

Treating Spinal Deformities with Marcus Mazur, MD

Spinal deformity refers to abnormal curvatures of the spine, such as scoliosis, lordosis, and kyphosis. These conditions can arise from genetic defects, injuries, diseases like osteoporosis or arthrit...

14 Jan 1min

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Pseudotumor cerebri (PTC), also known as idiopathic intracranial hypertension, is a condition caused by elevated cerebrospinal fluid pressure in the brain. The symptoms of this condition mimic those o...

24 Dec 20252min

Meet Marcus D. Mazur, MD

Meet Marcus D. Mazur, MD

Marcus D. Mazur, MD, FAANS, is a board-certified fellowship-trained spine neurosurgeon. His clinical practice focuses on adult spinal surgery for disorders on the cervical, thoracic, and lumbar spine....

10 Dec 20251min

Inside the Mind of a Top Neurosurgeon: Dr. Dan Kelly on Risk and Resilience | Guest Podcast

Inside the Mind of a Top Neurosurgeon: Dr. Dan Kelly on Risk and Resilience | Guest Podcast

Dr. Daniel Kelly joins Dr. Stephen Sideroff this week on the Quantum Leadership Podcast. In this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with Dr. Dan Kelly, ...

3 Dec 20251h 5min

What Are Meningiomas? with Dr. Nouzhan Sehati

What Are Meningiomas? with Dr. Nouzhan Sehati

A meningioma is a type of tumor that arises from the meninges, which are the protective membranes that surround the brain and spinal cord. It is typically a slow-growing, usually benign tumor, derived...

26 Nov 20254min

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