65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Maj 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: What is a neuropsychiatry visit? with Dr. Kirsty Bortnik

Think Neuro Mini: What is a neuropsychiatry visit? with Dr. Kirsty Bortnik

Kirsty E. Bortnik, PhD, ABPP-CN, is a clinical neuropsychologist who focuses on adult and geriatric neuropsychological assessment. She has an extensive clinical background in the neuropsychology of va...

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35. The Practice of Neurosurgery - Guest Podcast  |  Dr. Daniel Kelly

35. The Practice of Neurosurgery - Guest Podcast | Dr. Daniel Kelly

In this episode of the High-Tech And Neuro Disorders (HAND) podcast from undergrad students at UCLA, hosts Jacob and Hugo interview world-renowned neurosurgeon Dr. Daniel Kelly, director and one of th...

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Think Neuro Mini: Meet Dr. Verna Porter

Think Neuro Mini: Meet Dr. Verna Porter

Dr. Porter is the Director of Dementia, Alzheimer’s disease, and Neurocognitive Disorders at the Pacific Brain Health Center at Pacific Neuroscience Institute (PNI) located at Providence Saint John’s ...

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Think Neuro Mini: Meet Dr. Scott Kaiser

Think Neuro Mini: Meet Dr. Scott Kaiser

Think Neuro Mini: Meet Dr. Scott KaiserDr. Scott Kaiser, a board-certified family physician, and geriatrician is the Director of Geriatric Cognitive Health and provides specialty geriatric medical con...

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Think Neuro Mini: Meet Dr. Evan Walgama

Think Neuro Mini: Meet Dr. Evan Walgama

Evan Walgama, MD is a board-certified Otolaryngologist – Head & Neck / ENT Surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, Santa Monica. His particular area of e...

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Think Neuro Mini: 5 Myths About Cochlear Implants wtih Dr. Rebecca Lewis

Think Neuro Mini: 5 Myths About Cochlear Implants wtih Dr. Rebecca Lewis

Though cochlear implants are incredibly useful in improving patients hearing, there are still many misconceptions and myths that surround them. For example, it's a common misconception that deafness i...

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Think Neuro Mini: What Are Cochlear Implants? with Dr. Rebecca Lewis

Think Neuro Mini: What Are Cochlear Implants? with Dr. Rebecca Lewis

The cochlear implant is an electronic device that is implanted into the inner ear (the cochlea) to restore hearing in patients for whom hearing aids are no longer effective or for those with hearing l...

23 Nov 20225min

34. Treating the Wonder that is the Voice Box | Dr. Omid Mehdizadeh

34. Treating the Wonder that is the Voice Box | Dr. Omid Mehdizadeh

“Voice box” might be the most misleading term in all of human anatomy. It makes a very complex organ sound terribly simple. In truth, the voice box is a set of paired muscles no thicker than a fingern...

16 Nov 202251min

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