65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Maj 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Meet Dr. David Merrill

Think Neuro Mini: Meet Dr. David Merrill

David A. Merrill, MD, PhD, is an adult and geriatric psychiatrist with double-board certification by the American Board of Psychiatry and Neurology. He is director of the Pacific Brain Health Center a...

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Think Neuro Mini: Stroke and Neurovascular Research  with Dr. Jason Tarpley

Think Neuro Mini: Stroke and Neurovascular Research with Dr. Jason Tarpley

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24. Treating the Blood Vessels That Fuel Your Brain  | Dr. Walavan Sivakumar

24. Treating the Blood Vessels That Fuel Your Brain | Dr. Walavan Sivakumar

Your brain is an energy hog. It accounts for just one percent of your body weight, but it consumes about 20 percent of your total energy. The blood carries oxygen and 20 percent of blood flow goes to ...

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Think Neuro Mini: Meet Dr. Keith Heinzerling

Think Neuro Mini: Meet Dr. Keith Heinzerling

Dr. Heinzerling is the Director, Pacific Treatment & Research In Psychedelics Program; Internal Medicine – Addiction Medicine, Brain Health Center. He practices internal medicine and is an addiction m...

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Think Neuro Mini: Meet Dr. Daniel F. Kelly

Think Neuro Mini: Meet Dr. Daniel F. Kelly

Dr. Daniel Kelly, a board certified neurosurgeon, is Director of the Pacific Neuroscience Institute and Professor of Neurosurgery at the John Wayne Cancer Institute. Considered to be one of the best n...

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Think Neuro Recap: Dr. Daniel Kelly, Neurosurgery and PNI

Think Neuro Recap: Dr. Daniel Kelly, Neurosurgery and PNI

Neurosurgeon Dr. Daniel Kelly had lots of interests in college, ranging from neuroscience to marine biology. He jokes that he went to medical school to delay making a decision. But, once there, his fu...

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Think Neuro Mini: Supportive Care Clinic at PNI with Dr. Akanksha Sharma

Think Neuro Mini: Supportive Care Clinic at PNI with Dr. Akanksha Sharma

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23:  Scanning the Eye for Signs of Multiple Sclerosis | Dr. Barbara Giesser and Dr. Howard Krauss

23: Scanning the Eye for Signs of Multiple Sclerosis | Dr. Barbara Giesser and Dr. Howard Krauss

When people think about multiple sclerosis, they don’t often think about the eye, but vision problems are often the first signs of MS. The disease is caused by an aberrant immune response that attacks...

15 Dec 202139min

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