65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Maj 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Meet Dr. Naveed Wagle

Think Neuro Mini: Meet Dr. Naveed Wagle

Naveed Wagle, MD, has specialized training and research experience in the treatment of cancer of the central and peripheral nervous system. Dr. Wagle treats patients with primary and metastatic brain ...

3 Mars 20211min

Think Neuro Mini: What is Facial Paralysis with Dr. Amit Kochhar

Think Neuro Mini: What is Facial Paralysis with Dr. Amit Kochhar

Dr. Amit Kochhar talks about the treatment of Facial Paralysis. Facial paralysis is devastating to one’s identity. Patients with facial paralysis experience physical, social, and emotional changes. At...

24 Feb 20211min

13. New Hope on Vanquishing Glioblastoma | Dr. Santosh Kesari

13. New Hope on Vanquishing Glioblastoma | Dr. Santosh Kesari

Unfortunately, a brain cancer called glioblastoma has a very poor prognosis but there is still a lot that can be done. Unlike other cancers that often develop as lumps with defined margins in the bre...

17 Feb 202151min

Think Neuro Mini: Meet Dr. Barbara Giesser

Think Neuro Mini: Meet Dr. Barbara Giesser

Dr. Barbara Giesser is the Multiple Sclerosis Neurologist at the Pacific Brain Health Center. Dr. Giesser’s approach to the diagnosis and management of persons with MS combines state-of-the-art diagno...

10 Feb 20211min

Think Neuro Mini: Meet Dr. Garni Barkhoudarian

Think Neuro Mini: Meet Dr. Garni Barkhoudarian

Dr. Barkhoudarian is the Co-Director Pituitary Disorders Center, Neurosurgery; Director, Adult Hydrocephalus Center; Director, Facial Pain Center; Chief, Radiosurgery Program; Director, Saint Johns Ca...

3 Feb 20212min

Think Neuro Mini: The Future of Brain Tumor Care with Dr. Garni Barkhoudarian

Think Neuro Mini: The Future of Brain Tumor Care with Dr. Garni Barkhoudarian

Dr. Garni Barkhoudarian, Neurosurgeon at Pacific Neuroscience Institute and Assistant Professor of Neuroscience & Neurosurgery at the John Wayne Cancer Institute, discusses his perspectives of the fut...

27 Jan 20212min

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter (Updated Version Available)

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter (Updated Version Available)

One in ten Americans who are 65 and older suffer from Alzheimer’s dementia. It’s the 6th leading cause of death in the country, and it is a scourge worldwide. But little is known about what causes Alz...

20 Jan 20211h

Think Neuro Mini: Meet Dr. Natalie Diaz

Think Neuro Mini: Meet Dr. Natalie Diaz

Dr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders. Her clinical practice focuses on the evaluation and management of patients with Parkinson’s disease, a...

13 Jan 20211min

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