70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.


In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.


00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach

02:07 Common Traits of ADHD (in Adults)

04:01 Hidden Benefits of ADHD

11:21 Productivity for Neurodiverse Brains

12:19 The Productivity Superpowers Framework

15:21 "Pull Control" - Your Ability to be Pulled into a Task

19:46 "Situation Control" for HSPs and ADHD

21:01 Using the Productivity Superpowers Framework

23:24 2 Myths about Productivity that Slow You Down

27:37 The Simple "Mental Reset" that Will Energize You in Minutes

31:15 Work with Matt


productivityforgood.org


stephanielinn.com

Avsnitt(95)

87. Travel for Meaning and Creativity with Ken Krell

87. Travel for Meaning and Creativity with Ken Krell

Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a dig...

22 Okt 202541min

86. Lifelines for Highly Sensitive and ADHD Relationships

86. Lifelines for Highly Sensitive and ADHD Relationships

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination...

8 Okt 202534min

85. The HSP Superpower That Breaks Judgement Spirals

85. The HSP Superpower That Breaks Judgement Spirals

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate sup...

24 Sep 202516min

84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self...

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83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazi...

27 Aug 202539min

82. Intangible Signs of Progress

82. Intangible Signs of Progress

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly ...

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81. How to Uncross Your Motivation Wires

81. How to Uncross Your Motivation Wires

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have...

7 Aug 202530min

80. July 2025 Behind the Scenes

80. July 2025 Behind the Scenes

stephanielinn.com

30 Juli 202529min

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